Name: 20-Minute Chicken Alfredo
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Cuisine: Italian-American
Ingredients: 2 boneless, skinless chicken breasts (sliced thinly); 8 oz whole-grain fettuccine; 2 tbsp olive oil; 3 cloves garlic, minced; 1 cup Greek yogurt (or light cream); 1 cup freshly grated Parmesan cheese; 1 cup spinach or broccoli florets (optional); 1/2 tsp salt; 1/4 tsp black pepper; Pinch of nutmeg (optional); Fresh parsley (for garnish)

This quick and healthy chicken Alfredo recipe transforms a classic indulgent dish into a nutritious and flavorful dinner. Made with tender chicken, whole-grain pasta, and a creamy yet light Alfredo sauce, it’s perfect for busy weeknights. With just 20 minutes of prep and cook time, this dish is both easy and satisfying.

Recipe Tips and Tricks

Use pre-cooked rotisserie chicken or meal-prepped grilled chicken to save time.
Keep the Alfredo sauce smooth by whisking continuously and using room-temperature ingredients.
Add fresh herbs like parsley for a burst of flavor and color.
Cook pasta until al dente to prevent it from becoming mushy when mixed with the sauce.
Reserve pasta water to adjust the sauce’s consistency as needed.

Why You’ll Love This Recipe

This 20-minute chicken Alfredo is everything you want in a dinner—quick, easy, and delicious. It’s a healthy twist on a family favorite, made with wholesome ingredients that nourish your body without sacrificing flavor. You’ll love how versatile it is, allowing for easy substitutions to suit your diet or preferences. Plus, the creamy, garlicky sauce pairs perfectly with juicy chicken and tender pasta, making every bite unforgettable.

Yield: Serves 4

20-Minute Chicken Alfredo

Quick, creamy, and healthy chicken Alfredo that’s perfect for weeknights! A 20-minute meal the whole family will love.

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Ingredients

2 boneless, skinless chicken breasts (sliced thinly)
8 oz whole-grain fettuccine
2 tbsp olive oil
3 cloves garlic, minced
1 cup Greek yogurt (or light cream)
1 cup freshly grated Parmesan cheese
1 cup spinach or broccoli florets (optional)
1/2 tsp salt
1/4 tsp black pepper
Pinch of nutmeg (optional)
Fresh parsley (for garnish)

Instructions

Cook the Pasta: Bring a large pot of salted water to a boil. Cook the fettuccine according to package instructions until al dente. Reserve 1/2 cup of pasta water, then drain and set aside.
Prepare the Chicken: Heat olive oil in a large skillet over medium heat. Add the sliced chicken, seasoning with salt and pepper. Sauté until golden brown and cooked through, about 6-7 minutes. Remove the chicken and set aside.
Make the Sauce: In the same skillet, add minced garlic and sauté for 1 minute until fragrant. Reduce heat to low, then stir in Greek yogurt and Parmesan cheese, whisking until smooth. Add a splash of reserved pasta water to thin the sauce if needed.
Combine Everything: Add the cooked pasta and chicken back into the skillet, tossing to coat in the creamy sauce. Add spinach or broccoli if using, and cook for 2-3 minutes until heated through.
Serve: Garnish with fresh parsley and additional Parmesan cheese. Serve immediately for the best flavor.

Notes

For extra flavor, deglaze the skillet with a splash of white wine before making the sauce.
Always use freshly grated Parmesan for the best texture and taste.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 398Total Fat 17gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 9gCholesterol 75mgSodium 843mgCarbohydrates 26gFiber 2gSugar 3gProtein 36g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredient Notes

Chicken Breast: Boneless, skinless chicken breasts work best for quick cooking and lean protein. Slice them thinly for even cooking.
Pasta: Whole-grain fettuccine or gluten-free options provide a healthier base while maintaining a great texture.
Alfredo Sauce Base: Use Greek yogurt or light cream to keep the sauce creamy without excess fat. Freshly grated Parmesan adds authentic flavor.
Garlic: Freshly minced garlic elevates the dish with its rich aroma and taste.
Seasonings: Salt, pepper, and a pinch of nutmeg enhance the sauce’s depth.
Vegetables: Optional additions like spinach or broccoli add nutrients and color.

Variations and Substitutions

Vegetarian Version: Replace chicken with sautéed mushrooms or roasted vegetables like zucchini or bell peppers.
Low-Carb Option: Use spiralized zucchini or spaghetti squash instead of pasta.
Dairy-Free: Substitute the Parmesan and cream with nutritional yeast and unsweetened almond milk.
Gluten-Free: Use gluten-free pasta or chickpea pasta for a protein boost.
Spicy Twist: Add crushed red pepper flakes or a dash of hot sauce for a kick.

Storage Options

Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or microwave, adding a splash of milk or broth to refresh the sauce.
Freezer: Freeze portions for up to 2 months. Thaw in the fridge overnight before reheating.