Name: Mediterranean Chickpea Bowl with Tahini Dressing
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Mediterranean
Ingredients: 1 cup cooked quinoa; 1 can chickpeas, rinsed and drained; 1 tbsp olive oil; 1 tsp smoked paprika; 2 cups mixed greens or kale; 1 cup cherry tomatoes, halved; ½ cucumber, diced; ¼ red onion, thinly sliced; ¼ cup crumbled feta cheese (optional); 2 tbsp fresh parsley, chopped; 3 tbsp tahini; 1 tbsp lemon juice; 1 garlic clove, minced; 2-3 tbsp water (to adjust consistency); Salt and pepper to taste

The Mediterranean Chickpea Bowl with Tahini Dressing is a vibrant, nourishing meal that’s perfect for dinner. Packed with crispy chickpeas, fresh vegetables, quinoa, and drizzled with a creamy tahini dressing, this bowl bursts with flavors inspired by the Mediterranean.

A perfect balance of protein, fiber, and healthy fats, this dish is as satisfying as it is nutritious. Ideal for meal prepping, it’s easy to customize with your favorite vegetables and toppings. Whether you’re a seasoned chef or a kitchen novice, this recipe is simple to follow and brings a delightful burst of freshness to your dining table.

Recipe Tips and Tricks:

Roast chickpeas until golden for a crispy texture.
Massage kale with olive oil to soften it.
Use fresh herbs like parsley for added flavor.
Adjust the tahini dressing’s consistency with water.
Add a squeeze of lemon for a tangy touch.

Yield: 4 servings

Mediterranean Chickpea Bowl with Tahini Dressing

A hearty Mediterranean chickpea bowl with quinoa, fresh veggies, and a creamy tahini dressing for a wholesome, flavorful dinner.

Prep Time 15 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 40 minutes

Ingredients

1 cup cooked quinoa
1 can chickpeas, rinsed and drained
1 tbsp olive oil
1 tsp smoked paprika
2 cups mixed greens or kale
1 cup cherry tomatoes, halved
½ cucumber, diced
¼ red onion, thinly sliced
¼ cup crumbled feta cheese (optional)
2 tbsp fresh parsley, chopped

Tahini Dressing:

3 tbsp tahini
1 tbsp lemon juice
1 garlic clove, minced
2-3 tbsp water (to adjust consistency)
Salt and pepper to taste

Instructions

Preheat the oven to 400°F (200°C).
Toss chickpeas with olive oil and smoked paprika, then spread them on a baking sheet. Roast for 20 minutes until crispy.
Prepare the quinoa according to package instructions. Let cool slightly.
In a small bowl, whisk tahini, lemon juice, garlic, water, salt, and pepper until smooth.
Assemble bowls: divide greens, quinoa, roasted chickpeas, tomatoes, cucumber, red onion, and feta among bowls.
Drizzle with tahini dressing and garnish with parsley. Serve immediately.

Notes

This recipe can easily be made vegan by omitting the feta cheese.
Store leftovers in airtight containers and add dressing just before serving.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 293Total Fat 14gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 10gCholesterol 8mgSodium 341mgCarbohydrates 33gFiber 8gSugar 6gProtein 11g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.