This Slow Cooker Teriyaki Beef recipe is a flavorful and healthy dinner idea that combines tender beef with a savory homemade teriyaki sauce. Perfect for busy weeknights, this dish requires minimal prep and allows your slow cooker to do all the work. Serve it with rice and veggies for a complete meal.
Recipe Tips and Tricks
- Use fresh ingredients: Opt for fresh ginger, garlic, and high-quality soy sauce to maximize flavor.
- Don’t skip browning the beef: Quickly searing the beef before adding it to the slow cooker locks in juices and enhances taste.
- Thicken the sauce: If you prefer a thicker sauce, add a cornstarch slurry (1 tablespoon cornstarch mixed with 1 tablespoon water) during the last 30 minutes of cooking.
- Double the batch: This recipe freezes well, so make extra for meal prep or leftovers.
- Vegetable add-ins: Add broccoli, bell peppers, or snap peas for a nutrient-packed one-pot meal.
Why You’ll Love This Recipe
This Slow Cooker Teriyaki Beef is a game-changer for busy families or anyone looking for an effortless, wholesome meal. The rich and savory homemade teriyaki sauce adds an irresistible umami flavor, while the slow cooking ensures the beef turns out melt-in-your-mouth tender. It’s versatile, kid-friendly, and perfect for meal prepping. You’ll also love that this recipe uses healthier, clean ingredients compared to store-bought teriyaki sauces. Whether served over steamed rice or cauliflower rice, this dish offers a delicious way to enjoy a classic Asian-inspired meal with less effort and more nutrition.
Slow Cooker Teriyaki Beef
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A tender, savory, and healthy Slow Cooker Teriyaki Beef recipe perfect for busy weeknights or meal prep.
Ingredients
- 2 pounds beef chuck roast, trimmed and cut into chunks
- 1/2 cup low-sodium soy sauce
- 1/4 cup honey
- 3 tablespoons rice vinegar
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1/2 cup beef broth
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch (optional, for thickening)
- 2 tablespoons water (for cornstarch slurry)
- Sesame seeds and sliced green onions (for garnish)
Instructions
- Prepare the Beef: Season beef chunks with salt and pepper. In a large skillet, heat a small amount of oil over medium-high heat. Sear the beef on all sides until browned, about 1-2 minutes per side. Transfer the beef to the slow cooker.
- Make the Sauce: In a bowl, whisk together soy sauce, honey, rice vinegar, garlic, ginger, beef broth, and sesame oil. Pour this mixture over the beef in the slow cooker.
- Cook: Cover and cook on low for 6-8 hours or on high for 4-5 hours, until the beef is tender and easily shredded with a fork.
- Optional Thickening: If a thicker sauce is desired, mix cornstarch with water to form a slurry. Stir it into the slow cooker 30 minutes before cooking time is up.
- Serve: Garnish with sesame seeds and green onions. Serve over steamed rice or noodles, along with your favorite vegetables.
Notes
- For best results, ensure all vegetables added are cut evenly for uniform cooking.
- The beef can be shredded directly in the slow cooker for easier serving.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 470Total Fat 28gSaturated Fat 10gTrans Fat 1gUnsaturated Fat 16gCholesterol 125mgSodium 956mgCarbohydrates 16gFiber 1gSugar 12gProtein 40g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Beef: Use chuck roast or brisket for the most tender results. Trim excess fat for a leaner dish.
- Soy Sauce: Opt for low-sodium soy sauce to control the saltiness of the dish. For a gluten-free option, use tamari.
- Honey: Natural honey adds sweetness without refined sugar, balancing the savory flavors perfectly.
- Fresh Ginger and Garlic: These add depth and an authentic flavor to the sauce. Don’t substitute with powdered versions unless necessary.
- Rice Vinegar: This ingredient adds a subtle tang that complements the sweetness and umami of the sauce.
- Sesame Oil: A drizzle adds a nutty aroma that takes the dish to the next level.
Variations and Substitutions
- Protein Options: Swap the beef with chicken thighs, pork shoulder, or even tofu for a vegetarian version.
- Sweetener Alternatives: Substitute honey with maple syrup or brown sugar for a different flavor profile.
- Spice It Up: Add a pinch of red pepper flakes or a drizzle of sriracha for a spicy kick.
- Vegetable Variations: Incorporate baby corn, carrots, mushrooms, or edamame for additional nutrients and textures.
- Low-Carb Version: Serve with cauliflower rice or zucchini noodles instead of traditional rice.
- Crockpot-Free Option: If you don’t have a slow cooker, this recipe can also be adapted for the stovetop or oven.
Storage Options
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 4 days. Reheat in a skillet or microwave until warm.
- Freezing: Place cooled teriyaki beef in freezer-safe bags or containers. Freeze for up to 3 months. Thaw in the fridge overnight before reheating.
- Meal Prep: Portion cooked beef with rice and vegetables into meal prep containers for easy lunches or dinners throughout the week.
Dish Gallery
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