This Quinoa & Berry Protein Parfait is a nutrient-dense, high-protein breakfast or post-workout snack that combines fluffy quinoa, Greek yogurt, fresh berries, and a touch of honey for a delicious and energizing treat. Packed with fiber, protein, and antioxidants, it’s the perfect way to fuel your body and recover after exercise.
Why You’ll Love This Recipe
After an intense workout, your body craves muscle-repairing protein, fiber, and replenishing carbs—and this Quinoa & Berry Protein Parfait delivers it all in one delicious, easy-to-make dish.
- High in Protein & Fiber – A powerful combination of quinoa and Greek yogurt keeps you full and supports muscle recovery.
- Energizing & Refreshing – Fresh berries provide a natural sweetness and antioxidant boost, perfect for refueling after exercise.
- Easy to Make – Just layer, chill, and enjoy! No complicated cooking required.
- Meal-Prep Friendly – Make ahead for a quick, grab-and-go snack or breakfast.
- Naturally Sweetened – No refined sugars, just honey or maple syrup for a touch of sweetness.
Whether you enjoy it as a protein-packed breakfast, post-workout recovery meal, or healthy dessert, this parfait is a guilt-free indulgence that nourishes and satisfies!
Recipe Tips and Tricks
- Use pre-cooked quinoa – If meal-prepping, cook and chill the quinoa in advance to save time.
- Layer for the best texture – Alternating ingredients ensures each spoonful has the perfect balance of flavors.
- Chill before serving – Letting the parfait sit for 10–15 minutes allows the flavors to meld beautifully.
- Mix up the textures – Add granola or chopped nuts for an extra crunch.
- Use a mason jar – Great for a portable, on-the-go snack!
Quinoa & Berry Protein Parfait
This Quinoa & Berry Protein Parfait is a high-protein, antioxidant-rich snack that fuels recovery and keeps you energized after workouts.
Ingredients
- ½ cup cooked quinoa
- ¾ cup Greek yogurt (plain or vanilla)
- ½ cup fresh mixed berries (strawberries, blueberries, raspberries)
- 1 tablespoon honey or maple syrup
- ½ teaspoon vanilla extract
- 2 tablespoons chopped almonds or walnuts (optional)
- ¼ cup granola (optional)
Instructions
- Prepare the ingredients – Make sure your quinoa is cooked and chilled. If freshly cooked, allow it to cool completely. Wash and dry the berries.
- Flavor the yogurt – In a bowl, mix the Greek yogurt with vanilla extract and honey (or maple syrup) for extra creaminess and sweetness.
- Start layering – In a serving glass or jar, add a layer of quinoa, followed by a layer of Greek yogurt, and then a handful of fresh berries.
- Repeat the layers – Continue layering until all the ingredients are used, ensuring an even distribution of flavors.
- Add crunch – Sprinkle with chopped nuts or granola for an extra satisfying bite.
- Chill and enjoy – For best flavor, let the parfait sit in the fridge for 10 minutes before serving.
Notes
- For extra creaminess, blend the Greek yogurt with a splash of almond milk before layering.
- Perfect for meal prep – Make ahead and grab on the go!
- Ideal for all diets – Easily adaptable for vegan, gluten-free, or nut-free needs.
- Enjoy as dessert – It’s healthy enough for breakfast but tasty enough to satisfy a sweet tooth!
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 309Total Fat 10gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 8gCholesterol 4mgSodium 77mgCarbohydrates 42gFiber 5gSugar 24gProtein 15g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredient Notes
- Cooked Quinoa (½ cup) – A complete protein source that provides essential amino acids and a fluffy, slightly nutty texture.
- Greek Yogurt (¾ cup, plain or vanilla) – Rich in protein and probiotics, Greek yogurt adds creaminess and gut-friendly benefits.
- Fresh Berries (½ cup, mixed) – A combination of strawberries, blueberries, and raspberries offers antioxidants and natural sweetness.
- Honey or Maple Syrup (1 tablespoon) – Adds a hint of natural sweetness without overpowering the dish.
- Vanilla Extract (½ teaspoon) – Enhances the overall flavor with warm, aromatic notes.
- Almonds or Walnuts (2 tablespoons, chopped, optional) – Provides crunch and healthy fats.
- Granola (¼ cup, optional) – Adds texture and makes the parfait even more satisfying.
Variations and Substitutions
- Dairy-Free Version – Swap Greek yogurt for coconut or almond yogurt.
- Higher Protein Boost – Stir in a scoop of vanilla or berry-flavored protein powder.
- Extra Sweetness – Add mashed bananas or a drizzle of date syrup instead of honey.
- Different Fruits – Swap berries for mango, kiwi, or sliced peaches.
- Make It Crunchier – Mix in flaxseeds, chia seeds, or cacao nibs for added texture.
- Gluten-Free Granola – If using granola, ensure it’s certified gluten-free for a completely gluten-free parfait.
Storage Options
- Refrigeration: Store in an airtight container or jar in the fridge for up to 3 days.
- Meal Prep: Assemble parfaits in jars, but keep granola separate until serving to maintain crunch.
- Freezing: Not recommended, as yogurt and fruit may become watery upon thawing.
Dish Gallery
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