This Turmeric and Ginger Wellness Shot is a potent anti-inflammatory and immune-boosting drink, perfect for post-exercise recovery. Packed with fresh turmeric, ginger, lemon juice, and black pepper, it helps reduce muscle soreness, detoxify the body, and improve digestion. A quick, refreshing, and powerful way to kickstart your day with energy!
Why You’ll Love This Recipe
If you’re looking for a natural way to reduce post-workout inflammation, this Turmeric and Ginger Wellness Shot is the perfect solution.
- Powerful Anti-Inflammatory Properties – Turmeric and ginger are both known to reduce muscle soreness and support recovery.
- Immune Boosting – The combination of lemon, turmeric, and black pepper helps strengthen your immune system.
- Aids Digestion – Ginger is well known for its ability to soothe the stomach and support gut health.
- Natural Detox – This shot helps flush out toxins and keeps you feeling refreshed and energized.
- Easy to Make & Store – Prepare in just 5 minutes, store in the fridge, and take a shot daily!
- Perfect After a Workout – Helps with joint health, muscle recovery, and hydration after exercise.
With just a few simple ingredients, you can make this nutrient-packed health shot at home, saving money and ensuring a fresh, preservative-free drink.
Recipe Tips and Tricks
- Use fresh ingredients – Fresh turmeric and ginger provide the best flavor and nutrients.
- Strain for a smoother texture – If you prefer a less pulpy shot, strain the mixture before drinking.
- Boost absorption – Black pepper increases turmeric’s bioavailability, so don’t skip it!
- Sweeten naturally – If the shot is too strong, add a teaspoon of raw honey.
- Make a batch – Prepare a small batch for the week and store it in airtight containers.
Turmeric and Ginger Wellness Shot
This Turmeric and Ginger Wellness Shot is a powerful anti-inflammatory, immune-boosting drink, perfect for post-workout recovery and overall health.
Ingredients
- 1-inch fresh turmeric root, peeled and chopped
- 1-inch fresh ginger root, peeled and chopped
- ½ lemon, freshly squeezed
- ¼ teaspoon black pepper, freshly ground
- ¼ cup coconut water (or filtered water)
- 1 teaspoon raw honey (optional)
Instructions
- Prepare Your Ingredients – Peel and chop the turmeric and ginger into small pieces to help with blending.
- Blend Until Smooth – In a high-speed blender, add the turmeric, ginger, lemon juice, black pepper, and coconut water. Blend for 30–40 seconds until fully combined.
- Strain for a Smooth Shot – If you prefer a less pulpy texture, strain the mixture using a fine mesh sieve or cheesecloth.
- Sweeten (Optional) – Stir in raw honey for a balanced taste.
- Pour and Enjoy – Serve immediately in small shot glasses, or store in the fridge for later use.
- Daily Wellness Routine – Take 1 shot per day, especially after workouts, to help with muscle recovery, immunity, and inflammation.
Notes
- Best consumed on an empty stomach for maximum absorption.
- Avoid staining – Turmeric can stain countertops and hands; use gloves or wash immediately after handling.
- Great for digestion – Helps with bloating and gut health when consumed regularly.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 29Total Fat 0gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 33mgCarbohydrates 7gFiber 1gSugar 4gProtein 1g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredient Notes
- Fresh Turmeric Root (1 inch, peeled and chopped) – A powerful anti-inflammatory and antioxidant known to support joint health and recovery.
- Fresh Ginger Root (1 inch, peeled and chopped) – Helps with digestion, nausea, and inflammation while adding a spicy kick.
- Lemon Juice (½ lemon, freshly squeezed) – Rich in vitamin C, great for boosting immunity and detoxifying the body.
- Black Pepper (¼ teaspoon, freshly ground) – Enhances the absorption of curcumin, the active compound in turmeric.
- Coconut Water or Filtered Water (¼ cup) – Provides hydration and electrolytes for post-workout recovery.
- Raw Honey (1 teaspoon, optional) – Balances the flavors and adds a natural immune-boosting touch.
Variations and Substitutions
- Stronger Ginger Kick – Increase the ginger amount for an extra spicy, warming shot.
- Add Cayenne Pepper – A small pinch can further boost metabolism and circulation.
- Swap Lemon for Orange – Use fresh orange juice for a sweeter, citrusy twist.
- Make It Vegan – Skip the honey or replace it with maple syrup.
- Add Apple Cider Vinegar – A teaspoon of ACV adds additional digestive and detox benefits.
Storage Options
- Refrigeration – Store in an airtight bottle in the fridge for up to 5 days. Shake well before use.
- Freezing – Pour into ice cube trays and freeze for longer storage. Simply defrost a cube when needed.
- Batch Prep Tip – Make 3–4 servings at once and store in small glass bottles for a quick morning boost.
Dish gallery
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