This Spicy Grilled Salmon with Asparagus and Brown Rice is a flavorful, healthy dinner option packed with omega-3s, fiber, and bold spices. The salmon is marinated with a spicy blend of chili, garlic, and lime, then grilled to perfection.
Served alongside tender asparagus and nutty brown rice, this dish makes a well-rounded meal that’s easy to prepare and bursting with flavors. Whether you’re looking to impress guests or enjoy a weeknight dinner, this dish offers both health benefits and a satisfying taste experience.
Recipe Tips and Tricks:
- Marinate the salmon for at least 30 minutes to allow the spices to infuse.
- Cook the asparagus until slightly tender but still crisp for best texture.
- Use fresh brown rice for a nutty flavor, or substitute with quinoa for variation.
- If you prefer more heat, add extra chili flakes to the marinade.
Spicy Grilled Salmon with Asparagus and Brown Rice
A spicy, healthy grilled salmon paired with tender asparagus and nutty brown rice for a balanced dinner.
Ingredients
- 2 salmon fillets
- 1 bunch of asparagus, trimmed
- 1 cup brown rice
- 1 tablespoon olive oil
- 1 tablespoon chili powder
- 1 teaspoon garlic powder
- 1 tablespoon lime juice
- 1 teaspoon soy sauce
- Salt and pepper to taste
- Fresh cilantro (optional, for garnish)
Instructions
- Marinate the Salmon: In a small bowl, mix chili powder, garlic powder, lime juice, soy sauce, salt, and pepper. Coat the salmon fillets with the marinade and refrigerate for 30 minutes.
- Prepare Brown Rice: Cook brown rice according to package instructions. Set aside.
- Grill the Salmon: Preheat the grill to medium-high heat. Grill the salmon fillets for 4-6 minutes per side or until fully cooked.
- Grill the Asparagus: Drizzle asparagus with olive oil, season with salt and pepper, and grill for 4-5 minutes until tender but still crisp.
- Serve: Plate the grilled salmon alongside the brown rice and asparagus. Garnish with fresh cilantro, if desired.
Notes
- Make sure the salmon skin is crispy by grilling it skin-side down.
- Adjust seasoning and chili level to your taste.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 659Total Fat 36gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 27gCholesterol 143mgSodium 552mgCarbohydrates 27gFiber 4gSugar 1gProtein 54g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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