This flavorful dish features tender chicken breasts filled with a creamy mixture of spinach and feta cheese, making it a healthy, yet indulgent dinner option. The chicken is seasoned with garlic, lemon, and herbs, then baked to perfection.
The spinach and feta filling adds a delightful contrast of textures and flavors. Serve this with a side of roasted vegetables or a light salad for a complete meal that’s both nutritious and satisfying. Perfect for a weeknight dinner or a special occasion!
Recipe Tips and Tricks:
- Use fresh spinach for better flavor.
- Make sure to pound the chicken breasts evenly for uniform cooking.
- Tie the chicken with kitchen twine to keep the filling in place.
Spinach and Feta Stuffed Chicken Breasts
Stuffed chicken breasts filled with spinach, feta, and garlic for a healthy, flavorful dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach (or 1 cup frozen, thawed and drained)
- 1/2 cup crumbled feta cheese
- 1/4 cup cream cheese (optional, for extra creaminess)
- 2 cloves garlic, minced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Toothpicks or kitchen twine
Instructions
- Preheat the oven to 375°F (190°C).
- Heat olive oil in a pan over medium heat. Add minced garlic and spinach, cooking until wilted (or heated if using frozen).
- Remove from heat and mix in feta cheese and cream cheese. Season with salt and pepper.
- Cut a pocket in the chicken breasts and stuff with the spinach and feta mixture. Secure with toothpicks or twine.
- Season the outside of the chicken with salt and pepper.
- Heat olive oil in an oven-safe skillet over medium-high heat. Sear the chicken on both sides until golden brown (about 4-5 minutes per side).
- Transfer the skillet to the oven and bake for 20-25 minutes, until chicken is fully cooked (165°F internal temperature).
- Let the chicken rest for 5 minutes before serving.
Notes
- For added flavor, you can mix in fresh herbs like basil or oregano into the stuffing.
- If you don’t have an oven-safe skillet, transfer the chicken to a baking dish before baking.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 334Total Fat 17gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 8gCholesterol 133mgSodium 392mgCarbohydrates 3gFiber 0gSugar 1gProtein 41g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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