This Pork Afritada is a slow cooker breakfast delight! Lean pork tenderloin simmers in a vibrant tomato sauce with potatoes, carrots, and bell peppers. Light yet hearty, it’s a healthy, flavorful twist on the Filipino classic—perfect for a nourishing morning meal served with rice or a fried egg!
Recipe Tips and Tricks
- Sear Option: Brown the pork first for deeper flavor—optional but worth it!
- Veggie Size: Cut potatoes and carrots evenly for consistent cooking—about 1-inch chunks.
- Sauce Thickness: Simmer uncovered at the end or add a cornstarch slurry if you like it thicker.
- Low Heat: Cook on low to keep the pork tender and juicy—don’t rush it.
- Breakfast Boost: Serve with a fried egg or whole-grain rice for a morning-friendly touch.
Why You’ll Love This Recipe
Oh, you’re going to fall in love with this Pork Afritada—it’s a slow cooker breakfast game-changer! You’ll adore how the crockpot turns lean pork tenderloin into a melt-in-your-mouth marvel, swimming in a rich, tangy tomato sauce that’s packed with wholesome veggies like carrots, potatoes, and bell peppers. It’s a lighter take on the Filipino classic, reimagined as a healthy morning meal that’s hearty enough to kickstart your day without weighing you down.
The slow cooker makes it effortless—just toss everything in and let it simmer overnight, waking up to a kitchen filled with a cozy, savory aroma that promises something special. Serve it with a fried egg or a scoop of rice, and you’ve got a breakfast that’s nourishing, flavorful, and oh-so-satisfying. Perfect for busy mornings when you want something warm and substantial, or lazy weekends when you crave a little comfort with a healthy twist—this dish is a delicious way to shake up your routine and keep you fueled all morning long!
Pork Afritada Tender Pork in Tomato Sauce
Tender pork in tomato sauce with veggies, slow-cooked—healthy breakfast comfort!
Ingredients
- 1.5 lbs pork tenderloin, cut into 1-inch cubes
- 1 tablespoon olive oil (optional, for searing)
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1 can (15 oz) tomato sauce (low-sodium)
- 2 medium potatoes, peeled and cubed
- 2 carrots, peeled and sliced
- 1 red bell pepper, chopped
- 1 cup low-sodium chicken broth
- 1 tablespoon soy sauce (low-sodium)
- 1 teaspoon sugar (optional, to balance acidity)
- Salt and pepper to taste (about ½ teaspoon each)
- Fresh parsley or green onions, chopped (for garnish)
- Optional: fried egg or cooked rice for serving
Instructions
- Hey there, let’s whip up a Pork Afritada that’ll make your slow cooker the breakfast hero! If you’ve got a skillet and a few minutes, heat that olive oil over medium-high and sear the pork tenderloin cubes—2-3 minutes per side until they’re golden and juicy-looking. It’s optional, but that sizzle adds such a cozy kick! Once done, toss the pork into your crockpot.
- Now, pile in the chopped onion, minced garlic, cubed potatoes, sliced carrots, and chopped bell pepper—they’re about to turn into a veggie-packed delight.
- Pour in the tomato sauce and chicken broth, then add the soy sauce, sugar (if you’re using it), salt, and pepper—give it a big, happy stir to coat everything in that rich, red sauce. Look at that breakfast beauty already! Pop the lid on, set it to low for 6 hours (or high for 3 if you’re in a rush), and let it simmer away—perfect for overnight cooking so you wake up to magic.
- When it’s ready, the pork should be tender and the veggies soft but not mushy—give it a taste and tweak the salt or sugar if it needs a little love. If you like a thicker sauce, leave the lid off for the last 15 minutes or stir in a slurry of 1 tablespoon cornstarch mixed with 2 tablespoons water.
- Ladle it into bowls, sprinkle some fresh parsley or green onions on top for that bright finish, and serve it up—maybe with a fried egg on top or a scoop of rice for that breakfast vibe. Grab a spoon and dig in—this is slow-cooked Filipino comfort with a healthy morning twist!
Notes
- Sear the pork for extra flavor, but skipping it still works great.
- Taste before serving—adjust soy sauce or sugar to balance the tomato tang.
- Perfect for prepping ahead—reheats beautifully for quick breakfasts!
Nutrition Information
Yield
6Serving Size
1Amount Per ServingCalories 332Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 114mgSodium 401mgCarbohydrates 27gFiber 3gSugar 5gProtein 35g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Pork Tenderloin: Lean and tender, it’s healthier than pork shoulder—perfect for breakfast; pork loin swaps in easily.
- Tomato Sauce: Canned provides a rich base—choose low-sodium for control; fresh tomatoes work with extra simmering.
- Potatoes: Yukon Gold or red potatoes hold their shape—russets soften more if you like that.
- Carrots: Add natural sweetness and crunch—slice evenly for balance.
- Bell Pepper: Red or green adds color and mild flavor—yellow works too.
- Garlic and Onion: Freshly minced garlic and chopped onion build that savory foundation—powdered subs in a pinch.
- Soy Sauce: A Filipino touch for umami—low-sodium keeps it light.
- Olive Oil: A healthy fat for sautéing—optional but boosts flavor.
Variations and Substitutions
This Afritada bends to your breakfast whims! Swap pork tenderloin for chicken breast or turkey for an even leaner option—both soak up the sauce beautifully. No tomato sauce? Use crushed tomatoes or a mix of fresh tomatoes and broth—still delicious! Trade potatoes for sweet potatoes or parsnips for a nutrient boost, or skip carrots for zucchini or peas. Want it spicier? Add a pinch of chili flakes or a chopped jalapeño. Gluten-free? Skip soy sauce or use tamari—good to go! For a vegetarian twist, try tofu or chickpeas instead of pork—they’ll love the tomato bath. Serve over quinoa or cauliflower rice instead of white rice for a lighter morning vibe. This recipe’s flexible—make it as bold or mild as your breakfast mood demands!
Storage Options
- Refrigerator: Store in an airtight container for up to 4 days—flavors deepen!
- Freezer: Freeze in portions for up to 3 months; thaw in the fridge overnight.
- Reheating: Warm on the stovetop with a splash of broth, or microwave in short bursts.
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