These Asparagus and Bacon Wrapped Bundles are a healthy dinner treat! Tender asparagus spears are wrapped in crispy bacon, roasted to perfection. Light yet satisfying, they’re packed with flavor and nutrients—drizzle with balsamic glaze for an easy, elegant meal that’s perfect for any night!
Recipe Tips and Tricks
- Asparagus Trim: Snap off woody ends where they naturally break—keeps it tender.
- Bacon Stretch: Use thin slices and stretch slightly—wraps more spears per strip.
- Even Roast: Space bundles apart on the tray—crisps bacon evenly.
- High Heat: Roast at 400°F for quick cooking without sogginess.
- Glaze Timing: Add balsamic after baking—prevents burning and keeps it fresh.
Why You’ll Love This Recipe
You’re going to absolutely adore these Asparagus and Bacon Wrapped Bundles—they’re a healthy dinner delight that’ll make your evenings feel both indulgent and virtuous! You’ll love how the oven transforms crisp asparagus into tender, juicy spears, hugged by smoky, crispy bacon that adds just the right touch of richness without overdoing it. It’s a perfect balance—light enough to keep you feeling great, yet satisfying enough to call it a meal, with a burst of flavor that’s simple to achieve and oh-so-rewarding.
This dish is ideal for busy weeknights when you want something quick and wholesome, or those special evenings when you crave a little elegance without hours in the kitchen. Drizzle it with a balsamic glaze or sprinkle with some pepper, and you’ve got a versatile, crowd-pleasing winner that’s packed with nutrients and pure joy—great as a main with a side or a fancy starter for guests. This recipe’s ease, taste, and healthy vibe will make it a staple—pure, delicious bliss in every bundle!
Asparagus and Bacon Wrapped Bundles
Asparagus wrapped in crispy bacon, roasted—healthy dinner elegance!
Ingredients
- 1 lb fresh asparagus (about 20 medium spears), trimmed
- 10 slices thin-cut bacon (center-cut preferred)
- 1 tablespoon olive oil
- ½ teaspoon garlic powder (optional)
- Salt and pepper to taste (about ¼ teaspoon pepper, salt sparingly)
- 1 tablespoon balsamic glaze (optional, for drizzling)
- Fresh parsley, chopped (for garnish)
- Optional: grated Parmesan or red pepper flakes for serving
Instructions
- Hey there, let’s whip up some Asparagus and Bacon Wrapped Bundles that’ll make your dinner both healthy and heavenly! Preheat your oven to 400°F—get it nice and toasty! Grab that bunch of asparagus, rinse ‘em off, and snap off the woody ends—where they break is where the tender goodness begins.
- Pat ‘em dry, then gather 4-5 spears into little bundles—aim for 8-10 bundles total, depending on how many spears you’ve got.
- Take a slice of that thin-cut bacon—stretch it a bit if it’s short—and wrap it snugly around each asparagus bundle, starting at the bottom and spiraling up to the tips. Don’t overlap too much—let some green peek through!
- Place each bundle on a baking sheet, seam-side down, and drizzle with a tablespoon of olive oil—give ‘em a little sprinkle of garlic powder if you’re using it, plus a crack of pepper (go easy on salt—bacon’s got that covered). Space ‘em out so the bacon crisps up nice—pop the tray in the oven for 18-20 minutes, flipping halfway, until the bacon’s golden and the asparagus is tender.
- When they’re done, pull ‘em out—oh, that sizzle!—and let ‘em cool for a sec. Drizzle with a little balsamic glaze if you’re feeling fancy—it adds a tangy-sweet zing.
- Sprinkle with chopped parsley for a fresh pop, and if you’re in the mood, add a dusting of Parmesan or a pinch of red pepper flakes. Plate ‘em up—serve as a main with a side salad or as a tasty starter. Grab a fork (or your fingers!) and dive into this healthy dinner treat—it’s crispy, juicy, and oh-so-good!
Notes
- Flip halfway—ensures bacon crisps all around, not just one side!
- Use thin bacon—thick cuts take longer and overpower the asparagus.
- Perfect with a light side—keeps it healthy and balanced!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 208Total Fat 14gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 9gCholesterol 30mgSodium 599mgCarbohydrates 8gFiber 2gSugar 4gProtein 13g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Asparagus: Fresh, medium-thick stalks roast evenly—thin ones cook faster, thick ones need more time.
- Bacon: Thin-cut, center-cut bacon for less fat—turkey bacon swaps for lighter fare.
- Olive Oil: Extra-virgin for roasting—enhances flavor and crisps the bacon.
- Balsamic Glaze: Store-bought or reduced balsamic adds tangy sweetness—optional but lovely.
- Garlic Powder: Optional sprinkle for savory depth—fresh garlic can burn.
- Salt: Use sparingly—bacon’s salty enough for most tastes.
- Pepper: Fresh cracked for a mild kick—adjust to preference.
- Parmesan: Optional grated topping—adds a nutty finish if you’re feeling fancy.
Variations and Substitutions
These bundles love a remix! Swap bacon for prosciutto or pancetta—prosciutto’s leaner, pancetta’s richer. No asparagus? Try green beans, zucchini sticks, or carrot spears—adjust roasting time. Use turkey bacon or vegan bacon for a lighter or plant-based twist—still crispy and tasty! Add a sprinkle of chili flakes or smoked paprika for heat, or brush with maple syrup instead of balsamic for sweetness. Gluten-free? It’s naturally there—just check your bacon. Boost protein with a side of grilled chicken or a poached egg on top. Serve with quinoa, a salad, or roasted potatoes for a fuller meal—this recipe bends to your pantry and cravings!
Storage Options
- Refrigerator: Store cooked bundles in an airtight container for up to 3 days.
- Freezer: Freeze raw, wrapped bundles for up to 1 month; bake from frozen, adding 5-10 minutes.
- Reheating: Warm in the oven at 350°F for 10 minutes—microwave softens bacon.
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