These Veggie-Packed Turkey Meatballs are a wholesome and flavorful dinner option. Lean ground turkey is combined with finely chopped vegetables like zucchini, carrots, and spinach, creating juicy, tender meatballs packed with nutrients. Topped with homemade marinara sauce, this dish is an excellent way to sneak more veggies into your meal without compromising on taste. Perfectly paired with pasta or served as a stand-alone dish, these meatballs are an easy, family-friendly recipe to enjoy any night of the week.
Recipe Tips and Tricks:
- For extra flavor, add minced garlic and Italian seasoning to the meatball mixture.
- Use lean turkey for a healthier dish, but don’t overcook to keep them moist.
- Freeze leftover meatballs for a quick meal later.
Veggie-Packed Turkey Meatballs with Marinara
Healthy, veggie-packed turkey meatballs with marinara sauce, perfect for a family dinner.
Ingredients
- 1 lb lean ground turkey
- 1 cup grated zucchini
- 1/2 cup grated carrots
- 1/2 cup chopped spinach
- 1/4 cup breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
- 1 cup marinara sauce
- Olive oil for frying
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, combine ground turkey, grated zucchini, carrots, spinach, breadcrumbs, egg, garlic powder, oregano, salt, and pepper. Mix until well combined.
- Roll the mixture into 16-18 meatballs and place on a baking sheet.
- Heat a pan with olive oil over medium heat and brown the meatballs on all sides (about 5 minutes).
- Transfer the meatballs to the oven and bake for 15 minutes until cooked through.
- Heat marinara sauce in a saucepan and pour over the meatballs when serving.
Notes
- You can swap out the vegetables based on what's in season or your personal preferences.
- For a gluten-free version, use gluten-free breadcrumbs or almond flour.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 371Total Fat 19gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 13gCholesterol 166mgSodium 559mgCarbohydrates 14gFiber 3gSugar 5gProtein 36g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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