This Grilled Asparagus with Balsamic Glaze is a healthy dinner star! Tender asparagus spears grill to perfection, drizzled with tangy-sweet glaze. Quick, veggie-packed, and light, it’s ideal for any night—serve as a side or solo for a wholesome, flavorful dish that’s both elegant and delicious!
Recipe Tips and Tricks
- Even Grilling: Use medium stalks—cooks uniformly, avoids charring.
- Oil Lightly: Toss in oil—prevents sticking, enhances grill marks.
- Glaze Timing: Add after grilling—keeps it sticky, not burnt.
- High Heat: Grill hot (400°F)—crisps outside, tender inside.
- Skewer Trick: Thread thin spears—easier flipping, no falling through grates.
Why You’ll Love This Recipe
You’re going to absolutely adore this Grilled Asparagus with Balsamic Glaze—it’s a healthy dinner delight that’ll make your evenings feel fresh and fabulous! You’ll love how the grill transforms tender asparagus into smoky, crisp spears, kissed with a tangy-sweet balsamic glaze that elevates every bite into something special without adding heaviness. It’s perfect for those warm nights when you want a quick, wholesome dish that sings of summer, or those cozy evenings when you crave a light, flavorful side or main that’s as good for you as it tastes.
The grill works its magic in just minutes—toss, grill, drizzle—and you’ve got a veggie-packed plate that’s loaded with nutrients, flavor, and pure joy, ready to pair with your favorite protein or shine solo. Add a sprinkle of herbs or a squeeze of lemon, and you’ve got a versatile, crowd-pleasing winner that’s ideal for family dinners or a quiet night in—its simplicity and bold taste will make it a go-to. This recipe’s smoky, glazed bliss will steal your heart—pure, healthy perfection in every spear!
Grilled Asparagus with Balsamic Glaze
Grilled asparagus with tangy balsamic glaze—healthy dinner zing!
Ingredients
- 1 lb fresh asparagus (medium stalks), trimmed
- 2 tablespoons extra-virgin olive oil
- ¼ cup balsamic vinegar
- 1 teaspoon honey (optional)
- 1 garlic clove, minced (or ½ teaspoon garlic powder)
- Salt and pepper to taste (about ½ teaspoon each)
- 2 tablespoons grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish)
- Optional: lemon wedges or a protein main for serving
Instructions
- Hey there, let’s fire up some Grilled Asparagus with Balsamic Glaze that’ll make your dinner healthy and oh-so-tasty! Preheat your grill to medium-high—about 400°F—or heat a grill pan if you’re indoors. Rinse that asparagus, snap off the woody ends—where they break is perfect—and pat ‘em dry with a towel. Toss ‘em in a big bowl with the olive oil, minced garlic (or garlic powder), salt, and pepper—get ‘em coated nice and even with your hands, ready for the grill!
- While the grill heats, grab a small saucepan and pour in that balsamic vinegar—add the honey if you’re using it—and set it over medium heat. Let it simmer for 4-5 minutes, stirring now and then, until it thickens into a syrupy glaze—watch it close, it reduces fast! Set it aside to cool a bit—it’s about to be the star topping.
- Lay the asparagus on the grill in a single layer—perpendicular to the grates so they don’t slip through (or skewer ‘em if they’re thin)—and cook for 8-10 minutes, flipping halfway with tongs. You’re aiming for tender spears with those gorgeous char marks—crisp outside, soft inside. Pull ‘em off the grill—oh, that smoky smell!—and pile ‘em onto a platter. Drizzle that balsamic glaze over the top—go generous, it’s the magic touch!—then sprinkle with Parmesan if you’ve got it and a handful of chopped parsley for that fresh pop.
- Serve ‘em up hot—perfect as a side to grilled chicken or fish, or just solo if you’re keeping it light—maybe with a lemon wedge for extra zing. Grab a fork and dive into this healthy dinner treat—it’s smoky, tangy, and oh-so-satisfying!
Nutrition Information
Yield
4Serving Size
1Amount Per ServingCalories 152Total Fat 8gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 6gCholesterol 4mgSodium 158mgCarbohydrates 12gFiber 3gSugar 6gProtein 10g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Asparagus: Fresh, medium stalks grill best—trim woody ends.
- Olive Oil: Extra-virgin for tossing—healthy fat, subtle flavor.
- Balsamic Vinegar: Quality matters—reduces to a sweet glaze.
- Honey: Optional touch—balances vinegar’s tanginess.
- Garlic: Fresh minced or powder—adds savory depth.
- Salt and Pepper: Flaky sea salt and fresh pepper—enhance taste.
- Parmesan: Optional grated topping—nutty richness if desired.
- Parsley: Fresh chopped for garnish—brightens finish.
Variations and Substitutions
This asparagus loves a remix! Swap balsamic for a lemon-honey glaze or soy sauce—shifts the flavor profile. No grill? Roast at 425°F for 12-15 minutes—still delicious! Trade asparagus for green beans, zucchini, or bell peppers—grill time adjusts. Add heat with red pepper flakes or a spicy glaze. Gluten-free? It’s naturally there—just pair with GF mains. Boost flavor with a sprinkle of feta, toasted nuts, or herbs like rosemary—serve with grilled chicken, fish, or quinoa for a fuller meal. This recipe bends to your pantry and taste buds—make it yours!
Storage Options
- Refrigerator: Store in an airtight container for up to 3 days—flavor deepens.
- Freezer: Freeze grilled asparagus (no glaze) for up to 1 month; thaw in fridge.
- Reheating: Warm on the grill or in the oven at 350°F for 5-10 minutes.
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