This Avocado and Chia Seed Smoothie is a healthy breakfast gem! Creamy avocado blends with chia seeds, banana, and almond milk. Quick, fiber-rich, and satisfying, it’s perfect for busy mornings—add berries or greens for a wholesome, delicious boost to your day!
Recipe Tips and Tricks
- Ripe Avocado: Soft and ripe—blends creamy, not gritty.
- Chia Soak: Pre-soak seeds—softens for smoother texture.
- Frozen Banana: Pre-freeze—thickens and chills naturally.
- Blend Well: High speed—ensures chia seeds integrate.
- Liquid First: Add milk first—helps blending ease.
Why You’ll Love This Recipe
You’re going to absolutely adore this Avocado and Chia Seed Smoothie—it’s a healthy breakfast treasure that’ll kick off your day with creamy, nourishing goodness! You’ll love how the velvety avocado melds with the tiny, mighty chia seeds, paired with sweet banana and nutty almond milk, creating a smoothie that’s rich, satisfying, and oh-so-good for you. It’s perfect for those rushed mornings when you need something quick yet sustaining, or those calm moments when you want a wholesome sip that’s as tasty as it is beneficial—just toss it in the blender and let it whirl into perfection.
Packed with healthy fats, fiber, and omega-3s, it’s a guilt-free way to stay full and energized, with a smooth texture that’s pure comfort in a glass. Add some berries or greens, and you’ve got a versatile, crowd-pleasing winner that’s ideal for solo sipping or sharing with the family—its subtle sweetness and nutrient boost will make it a morning staple. This recipe’s creamy, powerful bliss will brighten your day—pure, healthy perfection in every sip!
Avocado and Chia Seed Smoothie
Creamy avocado and chia blend—healthy breakfast power!
Ingredients
- 1 ripe avocado, pitted and peeled
- 1 tablespoon chia seeds (soaked optional)
- 1 ripe banana (fresh or frozen)
- 1 cup unsweetened almond milk (cold)
- 1 tablespoon honey (optional, adjust to taste)
- 1 handful fresh spinach (optional)
- 1 tablespoon almond butter (optional)
- ½ cup ice cubes (optional, if not using frozen banana)
- Optional: pinch of cinnamon or vanilla extract for flavor
Instructions
- Get Ready: Grab your blender—any kind works, high-speed’s a plus—and a spoon for that avocado magic!
- Scoop the Avocado: Slice that ripe avocado in half, pop out the pit, and scoop the creamy flesh into the blender—smoothness coming up!
- Add the Chia: Toss in those chia seeds—pre-soak ‘em in 2 tablespoons water for 5 minutes if you want ‘em softer, or go raw for crunch!
- Banana Time: Peel your ripe banana—frozen or fresh, your pick—and break it into chunks, adding that sweet, thick goodness!
- Pour the Milk: Splash in that cold almond milk—unsweetened keeps it light, and it’s the perfect creamy base!
- Sweeten Up: Drizzle in a tablespoon of honey if you like—taste later to tweak it just right!
- Green Boost: Throw in a handful of fresh spinach if you’re feeling extra healthy—it blends in easy, all nutrients, no fuss!
- Nutty Kick: Spoon in some almond butter if you’ve got it—adds a rich, nutty layer that’s oh-so-good!
- Blend It Silky: Pop the lid on, hit blend, and whiz it up—start low, then crank it high for 30-60 seconds until it’s velvety smooth!
- Sip and Shine: Pour it into two glasses—add ice if you skipped frozen stuff—grab a straw, and sip into this creamy, chia-packed treat!
Notes
- Soak chia optional—softens texture, but raw works too!
- Frozen banana—skips ice, keeps it thick and cold.
- Perfect for busy days—pour into a tumbler and roll!
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 355Total Fat 23gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 18gCholesterol 0mgSodium 127mgCarbohydrates 37gFiber 12gSugar 17gProtein 7g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Avocado: Ripe, medium—adds creaminess and healthy fats.
- Chia Seeds: Whole—fiber, protein, and omega-3s; soak optional.
- Banana: Ripe—sweetens and thickens; frozen enhances chill.
- Almond Milk: Unsweetened—light, nutty base; vanilla adds flavor.
- Honey: Optional—raw or regular, adjusts sweetness.
- Spinach: Optional fresh handful—boosts vitamins, mild taste.
- Nut Butter: Optional—almond or peanut, deepens flavor.
- Ice: Optional—cools if no frozen ingredients.
Variations and Substitutions
This smoothie loves a remix! Swap chia for flax seeds or hemp seeds—keeps it nutrient-packed. No almond milk? Use oat, coconut, or dairy milk—shifts the base. Trade banana for mango, apple, or berries—stays sweet and thick. Swap honey for maple syrup, agave, or dates—natural sweetness galore. Add protein with yogurt, protein powder, or extra nut butter—makes it heartier. Boost greens with kale or cucumber—more nutrition! Gluten-free? It’s naturally there—just check milk. Mix in cocoa, cinnamon, or vanilla for flavor twists—serve with a straw or top with nuts for a fuller breakfast. This recipe bends to your pantry and taste buds—make it yours!
Storage Options
- Refrigerator: Store in an airtight container for up to 1 day—best fresh, may thicken.
- Freezer: Freeze in ice cube trays for up to 1 month; re-blend with milk.
- Serving Tip: Stir if stored—chia may gel, but flavor holds!
Dish Gallery
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