This Avocado Coconut Smoothie is a healthy breakfast paradise! Creamy avocado blends with rich coconut milk and sweet banana. Quick, tropical, and nutrient-packed, it’s perfect for busy mornings—add seeds or fruit for a wholesome, delicious start to your day!
Recipe Tips and Tricks
- Ripe Avocado: Soft and green—blends creamy, not chunky.
- Coconut Chill: Use cold milk—keeps it refreshing naturally.
- Frozen Banana: Pre-freeze—thickens and cools without ice.
- Blend Smooth: High speed—avoids gritty texture.
- Taste Adjust: Tweak sweetness—coconut varies in richness.
Why You’ll Love This Recipe
You’re going to absolutely adore this Avocado Coconut Smoothie—it’s a healthy breakfast dream that’ll whisk you away to a tropical morning with every creamy sip! You’ll love how the silky avocado melds with the lush, nutty coconut milk, paired with sweet banana to create a smoothie that’s rich, refreshing, and oh-so-satisfying. It’s perfect for those rushed mornings when you need something quick yet nourishing, or those relaxed days when you want a wholesome treat that feels like a mini getaway—just toss it in the blender and let it whirl into paradise.
Packed with healthy fats, fiber, and a tropical vibe, it’s a guilt-free way to fuel your day, keeping you full and energized with its smooth, luxurious texture. Add some seeds or fruit, and you’ve got a versatile, crowd-pleasing winner that’s ideal for solo sipping or sharing with loved ones—its creamy sweetness and island flair will make it a morning favorite. This recipe’s tropical, creamy bliss will brighten your day—pure, healthy perfection in every gulp!
Avocado Coconut Smoothie
Creamy avocado and coconut smoothie—healthy breakfast bliss!
Ingredients
- 1 ripe avocado, pitted and peeled
- 1 cup coconut milk (canned or carton, chilled)
- 1 ripe banana (fresh or frozen)
- 1 tablespoon honey (optional, adjust to taste)
- 1 teaspoon chia seeds (optional)
- 1 teaspoon fresh lime juice (optional)
- 1 tablespoon unsweetened coconut flakes (optional)
- ½ cup ice cubes (optional, if not using frozen banana)
- Optional: pinch of vanilla extract or cinnamon for flavor
Instructions
- Gear Up: Grab your blender—any kind works, high-speed’s a bonus—and a spoon for that avocado magic!
- Scoop the Avocado: Slice that ripe avocado in half, pop out the pit, and scoop the creamy flesh into the blender—smoothness ahead!
- Add the Banana: Peel your ripe banana—frozen or fresh, your pick—and break it into chunks for that sweet, thick goodness!
- Pour the Coconut: Splash in that chilled coconut milk—canned for richness or carton for lightness—it’s the tropical star!
- Sweeten It: Drizzle in a tablespoon of honey if you like—taste later to tweak it just right!
- Seed Boost: Toss in those chia seeds for a little texture and health kick—optional, but so mighty!
- Zesty Twist: Squeeze in that teaspoon of lime juice if you’ve got it—brightens it up with a zing!
- Coconut Crunch: Sprinkle in some coconut flakes if you’re feeling fancy—adds a fun, tropical touch!
- Blend to Bliss: Pop the lid on, hit blend, and whiz it up—start low, then crank it high for 30-60 seconds until it’s silky smooth!
- Sip the Tropics: Pour it into two glasses—add ice if you skipped frozen stuff—grab a straw, and sip into this creamy, coconutty treat!
Notes
- Frozen banana—skips ice, keeps it thick and cold!
- Blend extra if chunky—smooth is the vibe.
- Perfect for rushing—pour into a tumbler and go!
Nutrition Information
Yield
2Serving Size
1Amount Per ServingCalories 499Total Fat 41gSaturated Fat 25gTrans Fat 0gUnsaturated Fat 14gCholesterol 0mgSodium 27mgCarbohydrates 37gFiber 10gSugar 17gProtein 6g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Avocado: Ripe, medium—adds creaminess and healthy fats.
- Coconut Milk: Canned or carton—rich, tropical base; light works too.
- Banana: Ripe—sweetens and thickens; frozen enhances chill.
- Honey: Optional—raw or regular, adjusts sweetness.
- Chia Seeds: Optional—fiber and omega-3s, slight crunch.
- Lime Juice: Optional—brightens with a zesty kick.
- Coconut Flakes: Optional—extra texture and flavor.
- Ice: Optional—cools if no frozen fruit.
Variations and Substitutions
This smoothie loves a remix! Swap coconut milk for almond, oat, or dairy milk—shifts the base vibe. No banana? Use mango, pineapple, or pear—keeps it sweet and thick. Trade honey for maple syrup, agave, or dates—natural sweetness options. Add protein with yogurt or protein powder—makes it heartier. Boost greens with spinach or kale—more nutrients, mild taste! Gluten-free? It’s naturally there—just check milk. Mix in berries, vanilla, or ginger for flavor twists—serve with a straw or top with nuts for a fuller breakfast. This recipe bends to your pantry and taste buds—make it yours!
Storage Options
- Refrigerator: Store in an airtight container for up to 1 day—best fresh, may darken.
- Freezer: Freeze in ice cube trays for up to 1 month; re-blend with milk.
- Serving Tip: Stir if stored—separation is natural, flavor stays!
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