This Avocado Protein Smoothie is a powerhouse breakfast! Creamy avocado blends with protein powder, banana, and almond milk for a smooth, satisfying sip. Quick, rich, and energizing—perfect for a healthy morning boost, combining nourishment and flavor in every delicious gulp!
Recipe Tips and Tricks
- Ripe Avocado: Soft and green—ensures smooth texture.
- Cold Base: Chill milk or freeze banana—keeps it refreshing.
- Blend Well: High speed—no lumps, just creaminess.
- Protein Scoop: Level it—perfect balance, not gritty.
- Adjust Thickness: Add liquid slowly—customize to taste.
Why You’ll Love This Recipe
You’re going to absolutely adore this Avocado Protein Smoothie—it’s a breakfast champion that’ll fuel your day with creamy deliciousness and keep you going strong! You’ll love how this smoothie brings together the silky richness of avocado, the muscle-building punch of protein powder, and the natural sweetness of banana, all swirled with almond milk into a smooth, satisfying drink that’s as tasty as it is good for you—perfect for anyone who wants a healthy, hearty start without the hassle.
It’s ideal for those busy mornings when you need a quick, filling option, or those post-workout moments when you crave something to recharge—just toss it in the blender and you’re set in minutes. The avocado adds healthy fats and a velvety texture to keep you full, the protein powder pumps up the nutrition to support your goals, and the banana brings a touch of sweetness, making a smoothie that’s robust, energizing, and oh-so-smooth. This recipe’s a versatile, feel-good powerhouse that’s great for breakfast, a recovery boost, or a midday snack—its creamy, protein-packed goodness will make it a go-to in your routine. You’ll be hooked on this nourishing delight—pure, blended perfection every time!
Avocado Protein Smoothie
Creamy avocado and protein-packed smoothie—healthy breakfast power!
Ingredients
- ½ ripe avocado (pitted and peeled)
- 1 scoop vanilla protein powder (about 30g)
- 1 ripe banana (peeled)
- 1 cup unsweetened almond milk
Instructions
- Gear Up: Grab your blender—any kind works—and let’s get this protein party started!
- Prep the Avocado: Slice that ripe avocado in half—scoop out half the flesh and drop it in the blender!
- Add the Banana: Peel that ripe banana—snap it in half and toss it in for natural sweetness!
- Scoop the Protein: Grab your vanilla protein powder—add one level scoop to the blender for that power boost!
- Pour the Milk: Splash in the almond milk—start with a cup to get things blending smoothly!
- Blend It Smooth: Pop the lid on—blend on high for 30-60 seconds ‘til it’s creamy and lump-free!
- Check the Vibe: Peek inside—too thick? Add a splash more milk and blend again ‘til just right!
- Taste Test: Take a quick sip—want more sweetness? Toss in a bit of honey or extra banana!
- Pour It Out: Grab a big glass or two—pour that protein-packed goodness in nice and even!
- Sip and Thrive: Serve it up fresh—maybe with a straw—and enjoy this creamy, energizing treat!
Notes
- Blend thoroughly—no gritty bits allowed!
- Frozen banana—makes it thicker and colder.
- Drink fresh—best taste and nutrition right away!
Nutrition Information
Yield
2Serving Size
1Amount Per ServingCalories 209Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 3mgSodium 122mgCarbohydrates 20gFiber 5gSugar 8gProtein 15g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Avocado: Ripe—soft, not overripe; half gives creamy richness.
- Protein Powder: Vanilla or unflavored—whey, pea, or your choice; quality matters.
- Banana: Ripe—sweetens naturally; frozen adds thickness.
- Almond Milk: Unsweetened—light and nutty; any milk works.
Variations and Substitutions
This smoothie loves a remix! Swap banana for berries, mango, or peanut butter—shifts the flavor vibe. No protein powder? Use Greek yogurt, silken tofu, or hemp seeds—still packs protein. Trade almond milk for oat milk, coconut water, or dairy milk—changes the base texture or taste. Add spinach, kale, or chia seeds for extra nutrients—blends right in! Boost with cocoa powder, cinnamon, or vanilla extract—extra flavor punch. No avocado? Try nut butter or yogurt—keeps it creamy. Vegan? Use plant-based protein and milk—already aligned. Top with granola or nuts for crunch—serve with a straw for sipping ease. This recipe flexes with your pantry and fitness goals—keep it simple or power it up!
Storage Options
- Refrigerator: Store in an airtight container for up to 1 day—shake or stir before drinking; avocado may brown.
- Freezer: Freeze in ice cube trays for up to 1 month—re-blend with fresh liquid later.
- Best Fresh: Drink immediately—peak flavor and texture.
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