This Tropical Avocado Mango Smoothie is a breakfast paradise! Creamy avocado blends with sweet mango and coconut milk for a refreshing, nutrient-packed sip. Quick, smooth, and exotic—perfect for a healthy start, combining lush texture with tropical flair in every delightful gulp!
Recipe Tips and Tricks
- Ripe Avocado: Soft and green—ensures creamy texture.
- Frozen Mango: Pre-chill—thickens and cools it.
- Blend Smooth: High speed—no chunks remain.
- Liquid Control: Add coconut milk slowly—ideal consistency.
- Serve Fresh: Drink right away—best flavor and vibrancy.
Why You’ll Love This Recipe
You’re going to absolutely adore this Tropical Avocado Mango Smoothie—it’s a breakfast escape that’ll whisk you away to a sunny island with every creamy, delicious sip! You’ll love how this smoothie fuses the rich, velvety goodness of avocado with the juicy, tropical sweetness of mango and the subtle richness of coconut milk, creating a smooth, dreamy drink that’s as tasty as it is nourishing—perfect for anyone craving a healthy start with a splash of paradise.
It’s ideal for those busy mornings when you need something quick yet satisfying, or those days when you want a refreshing, exotic lift—just blend it up and you’re sipping in moments. The avocado delivers healthy fats and a lush texture to keep you full, the mango bursts with vitamin C and tropical sunshine, and the coconut milk adds a creamy, island-inspired touch, blending into a smoothie that’s vibrant, energizing, and oh-so-yummy. This recipe’s a versatile, feel-good treat that’s great for breakfast, a post-workout boost, or a midday getaway—its tropical magic will make it a morning favorite. You’ll be hooked on this wholesome, mango-kissed bliss—pure, blended perfection every time!
Tropical Avocado Mango Smoothie
Creamy avocado and sweet mango smoothie—tropical breakfast bliss!
Ingredients
- ½ ripe avocado (pitted and peeled)
- 1 cup mango chunks (fresh or frozen)
- 1 ripe banana (peeled)
- 1 cup coconut milk (canned or carton, unsweetened)
Instructions
- Get Set: Grab your blender—any kind works—and let’s dive into some tropical smoothie fun!
- Prep the Avocado: Slice that ripe avocado in half—scoop out half the flesh and toss it in the blender!
- Add the Mango: Measure out those juicy mango chunks—fresh or frozen—and drop ‘em in for a sweet kick!
- Toss in the Banana: Peel that ripe banana—break it in half and add it for extra sweetness!
- Pour the Milk: Splash in the coconut milk—start with a cup to get that tropical vibe flowing!
- Blend It Up: Pop the lid on—blend on high for 30-60 seconds ‘til it’s creamy and smooth!
- Check the Texture: Peek inside—too thick? Add a splash more coconut milk and blend again ‘til perfect!
- Taste Test: Take a quick sip—want it sweeter? Drizzle in some honey or extra mango!
- Pour It Out: Grab two glasses—pour that creamy, tropical goodness evenly between ‘em!
- Sip and Enjoy: Serve it up fresh—maybe with a straw—and savor this lush, healthy treat!
Notes
- Blend well—no mango bits left!
- Frozen mango—keeps it cold and thick.
- Drink fresh—best flavor and color right away!
Nutrition Information
Yield
2Serving Size
1Amount Per ServingCalories 405Total Fat 32gSaturated Fat 23gTrans Fat 0gUnsaturated Fat 7gCholesterol 0mgSodium 20mgCarbohydrates 33gFiber 6gSugar 19gProtein 5g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Avocado: Ripe—soft, not mushy; half adds creamy depth.
- Mango: Fresh or frozen—sweet and juicy; frozen thickens it.
- Coconut Milk: Canned or carton—rich and tropical; full-fat for luxury.
- Banana: Ripe—natural sweetness; frozen enhances chill.
Variations and Substitutions
This smoothie loves a tropical remix! Swap mango for pineapple, papaya, or peach—keeps it fruity and exotic. No banana? Use honey, agave, or a few dates—still sweetens naturally. Trade coconut milk for almond milk, oat milk, or yogurt—shifts creaminess or adds tang. Add spinach, kale, or chia seeds for a nutrient boost—blends seamlessly! Boost with ginger, lime juice, or vanilla—extra zing or flavor. No avocado? Try Greek yogurt or nut butter—maintains that smooth vibe. Vegan? Already set with plant milk—perfect as is. Top with shredded coconut or a mango chunk for texture—serve with a straw for sipping joy. This recipe flexes with your pantry and tropical dreams—keep it mango-fresh or tweak it your way!
Storage Options
- Refrigerator: Store in an airtight container for up to 1 day—stir before drinking; avocado may darken.
- Freezer: Freeze in ice cube trays for up to 1 month—re-blend with fresh liquid later.
- Best Fresh: Drink immediately—peak flavor and color.
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