Name: Peanut Butter and Banana Power Smoothie
Prep time: 5 min
Total time: 5 min
Yield: 1
Cuisine: American
Ingredients: 1 medium banana; 2 tablespoons peanut butter; ½ cup plain Greek yogurt; ¾ cup milk (any type); 1 teaspoon honey (optional)

Supercharge your weight training with this gym diet dynamo! Creamy peanut butter blends with sweet banana and protein-packed yogurt for a smoothie bursting with energy. Quick to make, this pre-workout powerhouse delivers healthy fats, carbs, and protein to fuel your muscles and keep you lifting strong.

Recipe Tips and Tricks

Use a frozen banana for a thicker, colder smoothie—no ice needed!
Blend on high to fully break down peanut butter for smoothness.
Add milk gradually to control thickness—adjust to your sipping style.
Prep ingredients in a blender cup the night before for speed.
Sweeten sparingly—banana and peanut butter bring plenty of flavor.

Why You’ll Love This Recipe

You’re about to become obsessed with this peanut butter and banana power smoothie—it’s a pre-workout dream come true! This smoothie whips up in minutes, so you’re not wasting time when you’d rather be hitting the gym, and it’s loaded with everything you need to dominate your weight training. The peanut butter adds a rich, nutty depth with healthy fats and protein, the banana brings natural sweetness and potassium to keep cramps at bay, and the yogurt ties it all together with a creamy, muscle-supporting boost. It’s thick, satisfying, and sips like a milkshake—minus the guilt—making it a gym diet must-have. You’ll love how it powers you up and tastes like pure bliss!

Yield: Serves 1

Peanut Butter and Banana Power Smoothie

Peanut butter and banana smoothie—a creamy, pre-workout power sip for gym strength.

Prep Time 5 minutes

Total Time 5 minutes

Ingredients

1 medium banana
2 tablespoons peanut butter
½ cup plain Greek yogurt
¾ cup milk (any type)
1 teaspoon honey (optional)

Instructions

Gather Your Smoothie Essentials: Alright, let’s blend up some gym fuel! Grab your banana, peanut butter, Greek yogurt, milk, and a bit of honey if you’re feeling it. Set out a blender, a knife, a cutting board, a measuring cup, a spoon, and a tall glass—everything you need for this power-packed sip!
Peel and Prep the Banana: Take your medium banana—look for one that’s ripe with a few brown spots for max sweetness. Peel it by pulling back the skin from the top, breaking it into two or three chunks with your hands. Drop them onto the cutting board—ready for action!
Slice the Banana: Use a sharp knife to cut the banana chunks into smaller rounds—about ½-inch thick—so they blend easily. Toss the slices into the blender jar, letting them pile up at the bottom. This sweet, potassium-rich base is about to make your smoothie sing!
Add the Peanut Butter: Open your peanut butter jar—give it a quick stir if the oil’s separated—and measure out 2 tablespoons with a spoon. Scoop it into the blender, letting it plop right on top of the banana. That nutty richness is going to bring the protein and flavor—yum!
Scoop the Greek Yogurt: Grab your Greek yogurt and measure out ½ cup—use a spoon to scoop it carefully, leveling it off for accuracy. Add it to the blender, dropping it over the peanut butter and banana. This creamy layer is your muscle-building secret weapon—smooth and packed with goodness!
Pour in the Milk: Take your milk of choice—dairy, almond, whatever you love—and measure out ¾ cup in a liquid measuring cup. Pour it slowly into the blender, letting it splash over the other ingredients. This thins it out just right—start here and adjust later if you want it thicker or thinner!
Drizzle the Honey (Optional): If you’re using honey, grab a teaspoon and dip it into the jar—scoop out 1 teaspoon of that golden sweetness. Drizzle it into the blender, letting it trickle over the top. It’s a subtle boost if your banana isn’t quite sweet enough—taste-test later to decide!
Blend It Smooth: Secure the blender lid—double-check it’s tight, no spills here! Start on low speed for 10 seconds to get it moving, then crank it to high. Blend for 30-45 seconds, watching it turn into a creamy, light tan swirl—stop when it’s silky with no chunks left.
Check and Tweak: Pop off the lid and take a peek—is it too thick? Add a splash more milk (1-2 tablespoons) and blend for 10 seconds. Grab a spoon and taste a tiny sip—need more sweetness? Add a bit more honey and blend again. Make it perfect for your pre-workout vibe!
Pour and Power Up: Grab your tall glass and pour the smoothie in—tilt the blender to get every creamy drop. Give it a little swirl with your spoon if you’re fancy. Take a big sip through a straw or straight from the glass—savor the nutty, sweet goodness as it fuels your weight training greatness!

Notes

Drink 30-60 minutes before lifting for quick energy and easy digestion.
Reduce peanut butter for fewer fats or skip honey for lower carbs.
Nut allergy? Use seed butter (sunflower, pumpkin) instead—still delicious and gym-ready.

Nutrition Information

Yield

Serving Size

1
Amount Per ServingCalories 474Total Fat 20gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 12gCholesterol 20mgSodium 281mgCarbohydrates 53gFiber 5gSugar 35gProtein 26g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Banana: A ripe banana (yellow with brown spots) offers sweetness, potassium, and quick carbs—perfect for instant energy.
Peanut Butter: Natural, unsweetened peanut butter (just peanuts) provides protein and healthy fats—creamy or crunchy, your pick!
Greek Yogurt: Plain, unsweetened Greek yogurt adds thickness, protein, and probiotics—great for muscle recovery and creaminess.
Milk: Any milk (dairy, almond, oat) thins it out—unsweetened keeps it clean and gym-friendly.
Optional Honey: A touch of raw honey boosts sweetness—ideal if you want an extra carb kick.

Variations and Substitutions

Swap banana for mango, berries, or avocado for a different flavor—adjust sweetness as needed.
Replace peanut butter with almond butter, cashew butter, or sunflower seed butter for variety or allergy needs.
Sub Greek yogurt with plant-based yogurt (coconut, soy) for a dairy-free option—still protein-rich.
Use water or coconut water instead of milk for a lighter sip—coconut water adds electrolytes.
Add spinach, protein powder, or chia seeds for extra nutrients—customize your power boost!

Storage Options

Store the smoothie in an airtight container or mason jar in the fridge for up to 24 hours—shake well before drinking as it may separate. Freeze in an ice cube tray for up to a month—blend with a splash of milk when ready. Fresh is best, so sip soon!