Egg and Cheese Breakfast Burrito for Gains

Instructions

1. Round Up Your Gear: Gather your essentials—a small bowl, a whisk or fork, a nonstick skillet, a spatula, and a microwave or skillet for warming tortillas. This burrito’s about to fuel your gains, so let’s get everything set for a quick and tasty post-workout win!
2. Whisk the Eggs Smooth: Crack your 3 eggs into the small bowl and grab a whisk or fork. Beat them until the yolks and whites blend into a smooth, golden mix—add a pinch of salt and pepper right here to season them up from the start. You’re building the base for some epic gains!
3. Heat the Skillet: Place your nonstick skillet on the stove and set it to medium-low heat. Add 1 teaspoon of butter and let it melt, swirling it around to coat the pan. That buttery goodness is going to make your eggs silky and irresistible—perfect for muscle recovery!
4. Scramble the Eggs Perfectly: Pour the whisked eggs into the warm skillet. Let them sit for 10-15 seconds until the edges just start to set, then gently stir with your spatula. Cook for 3-4 minutes, stirring slowly, until they’re fluffy and fully cooked—low heat is your secret to keeping them soft and dreamy!
5. Add the Cheese Magic: Sprinkle ½ cup of shredded cheddar cheese over the eggs in the skillet while they’re still warm. Stir gently for about 30 seconds until the cheese melts into gooey perfection, coating the eggs in a savory blanket—your protein punch just got even tastier!
6. Prep the Black Beans: While the eggs finish, grab your rinsed and drained black beans. Give them a quick shake in a colander to remove excess water—this keeps your burrito nice and firm. They’re ready to roll with extra protein and fiber to fuel those gains!
7. Warm the Tortillas: Take your 2 whole-wheat tortillas and warm them up—pop them in the microwave for 20-30 seconds (wrap in a damp paper towel) or heat in a dry skillet for 30 seconds per side. Soft, pliable tortillas make wrapping a breeze and elevate the whole experience!
8. Lay the Foundation: Lay one warm tortilla flat on a clean surface—like a plate or counter. Spoon half the cheesy scrambled eggs down the center, then top with half the black beans. Picture this protein-packed duo getting cozy in that whole-wheat wrap—your muscles are already thanking you!
9. Roll It Up Tight: Drizzle a little extra salt or pepper if you like, then fold the bottom of the tortilla up over the filling. Tuck in the sides and roll it tightly into a burrito—repeat with the second tortilla and remaining filling. You’ve got two handheld powerhouses ready to go!
10. Dig In and Build Muscle: Grab your burrito and take a big bite—savor the cheesy eggs, hearty beans, and warm tortilla working together to refuel you post-workout. It’s portable, delicious, and packed with everything you need for bulking glory. Enjoy every bite and feel the gains coming your way!