High-Calorie Muscle-Building Chicken and Rice Bowl

Instructions

1. Gear Up for Gains: Gather your tools—a medium pot (if cooking rice fresh), a large skillet, a spatula, a cutting board, and a knife. This muscle-building bowl is all about hearty fuel, so let’s get everything ready to whip up some post-workout perfection with a big smile!
2. Cook the Rice (If Needed): If your rice isn’t pre-cooked, rinse ½ cup dry white rice under cold water, then add it to a pot with 1 cup water or broth. Bring it to a boil, reduce to a simmer, cover, and cook for 12-15 minutes until fluffy. Fluff with a fork—1 cup cooked is your goal!
3. Season the Chicken: Grab your chicken thighs and pat them dry with paper towels—dry meat sears better! Sprinkle them all over with 1 teaspoon each of paprika and garlic powder, plus a good pinch of salt and pepper. Rub the spices in with your hands—those thighs are about to get flavor-packed!
4. Heat the Skillet: Set your large skillet over medium-high heat and add 1 tablespoon of olive oil. Let it heat up until it shimmers—this is where your chicken’s going to sizzle and turn into juicy, golden goodness that’ll power your bulking goals!
5. Sear the Chicken Thighs: Place the seasoned chicken thighs in the hot skillet, skin-side down if they’ve got skin. Let them cook undisturbed for 5-6 minutes until the underside is crispy and golden—don’t peek too soon! Flip them and cook for another 4-5 minutes until fully cooked (165°F inside).
6. Rest the Chicken: Once cooked, transfer the chicken thighs to a cutting board and let them rest for 5 minutes. This locks in the juices, keeping every bite tender and succulent—give them a little breather while you prep the rest of your bowl!
7. Slice the Avocado Fresh: While the chicken rests, grab your ripe avocado. Cut it in half, remove the pit, and scoop the flesh onto your cutting board. Slice it into thin strips or cubes—fresh, creamy avocado is your healthy fat hero, so keep it ready to shine!
8. Slice the Chicken: Take your rested chicken thighs and slice them into strips or bite-sized pieces with a sharp knife—cut against the grain for max tenderness. Picture those juicy, spiced bites ready to top your bowl and fuel your muscle recovery like a champ!
9. Build the Bowl Base: Grab two bowls and spoon ½ cup of cooked white rice into each one. Fluff it up a bit with a fork—this fluffy carb base is your energy foundation, perfect for soaking up all the deliciousness you’re about to layer on top!
10. Assemble and Dig In: Divide the sliced chicken between the bowls, laying it over the rice. Top each with half the avocado slices, then drizzle 1 tablespoon of olive oil over everything for extra richness. Take a big bite—savor the protein, carbs, and fats working together to build your muscles. Enjoy every gain-boosting moment!