This Protein-Packed Steak and Sweet Potato Power Meal is a robust post-workout dish for bulking. Juicy sirloin steak, roasted sweet potatoes, and steamed broccoli deliver protein, carbs, and nutrients. Simple yet bold, it’s a gym diet essential that fuels muscle recovery and growth with every satisfying bite.
Recipe Tips and Tricks
Cook steak to medium-rare (135°F) for juiciness—let it rest to retain moisture. Roast sweet potatoes at high heat for crispy edges. Steam broccoli briefly to keep it vibrant and crisp. Season generously early on for max flavor. Use a meat thermometer for perfect doneness every time.
Why You’ll Love This Recipe
Get ready to power up your gains with this Protein-Packed Steak and Sweet Potato Power Meal—it’s the post-workout feast that’ll have you feeling like a champ! This dish is a bulking beast: tender sirloin steak packs a hefty protein punch to rebuild your muscles, sweet potatoes bring slow-burning carbs to refill your energy tanks, and broccoli adds nutrients to keep you strong and balanced. It’s straightforward to whip up, bursting with hearty flavors from simple seasoning, and feels like a reward after smashing those weights. Whether you’re meal-prepping or digging in fresh, this meal is your ticket to muscle-building glory—delicious, filling, and gym-perfect!
Protein-Packed Steak and Sweet Potato Power Meal
Juicy steak, roasted sweet potatoes, and broccoli—protein-packed post-workout power meal.
Ingredients
- 2 sirloin steaks (6 oz each)
- 2 medium sweet potatoes, cubed
- 2 cups broccoli florets
- 2 tbsp olive oil (divided)
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Gear Up for Power: Gather your tools—a baking sheet, a skillet, a small pot or steamer, tongs, and a cutting board. This power meal is about to fuel your gains, so let’s get everything ready for a hearty, muscle-building post-workout feast with a big grin!
- Preheat and Prep: Crank your oven to 425°F—it’s time to roast those sweet potatoes! Line your baking sheet with foil or parchment for easy cleanup. This is the start of a protein-packed plate that’ll have you ready to tackle your next gym session!
- Season the Sweet Potatoes: Toss your cubed sweet potatoes into a bowl with 1 tablespoon of olive oil, ½ teaspoon garlic powder, ½ teaspoon paprika, and a pinch of salt and pepper. Mix it up with your hands or a spoon until they’re coated—these orange gems are about to get crispy and delicious!
- Roast the Potatoes: Spread the seasoned sweet potatoes in a single layer on the baking sheet. Pop them into the hot oven and roast for 25-30 minutes, flipping halfway with a spatula—aim for tender insides and crispy edges, perfect for your carb reload!
- Season the Steak: While the potatoes roast, pat your sirloin steaks dry with paper towels—dry meat sears best! Sprinkle both sides with the remaining ½ teaspoon garlic powder, ½ teaspoon paprika, and a good dose of salt and pepper. Rub it in—your protein star’s ready to shine!
- Sear the Steak: Heat a skillet over medium-high heat with 1 tablespoon of olive oil until it’s shimmering. Add the steaks and sear for 3-4 minutes per side for medium-rare (135°F)—adjust time if you like it more done. That golden crust is locking in all the juicy flavor!
- Rest the Steak: Once seared, transfer the steaks to a cutting board and let them rest for 5 minutes—cover loosely with foil if you like. This keeps them juicy and tender, giving you time to finish the rest of your power meal without rushing!
- Steam the Broccoli: While the steak rests, bring a small pot of water to a boil or set up a steamer. Add the broccoli florets and steam for 3-5 minutes until bright green and crisp-tender—don’t overcook, you want that vibrant crunch for your nutrient boost!
- Slice and Plate: Slice the rested steaks against the grain into thin strips—juicy and perfect for every bite! Divide the roasted sweet potatoes and steamed broccoli between two plates, then lay the steak slices on top—your power meal’s looking like a gym-goer’s dream now!
- Dig In and Recharge: Grab a fork and knife and dive into this hearty, flavorful combo. Savor the tender steak, sweet potatoes, and crisp broccoli—it’s post-workout fuel that tastes amazing and builds muscle. Enjoy every bite and feel the power surging back into your body—gains incoming!
Notes
- Rest steak after cooking to keep it juicy—don’t skip this step!
- Roast sweet potatoes in a single layer for even crisping—crowding steams them.
- Steam broccoli lightly to retain color and nutrients—soggy veggies won’t cut it.
Nutrition Information
Yield
2Serving Size
1Amount Per ServingCalories 492Total Fat 27gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 17gCholesterol 78mgSodium 302mgCarbohydrates 37gFiber 9gSugar 10gProtein 29g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Sirloin steak is the protein hero—lean yet flavorful, ideal for bulking. Sweet potatoes offer complex carbs and vitamins—choose medium-sized for even roasting. Broccoli provides fiber and micronutrients—fresh or frozen works. Olive oil adds healthy fats and enhances roasting, while garlic powder and paprika bring bold, savory depth.
Variations and Substitutions
Swap sirloin for flank steak or chicken breast for a different protein. Use white potatoes or quinoa instead of sweet potatoes. Sub broccoli with asparagus or green beans for variety. Add a fried egg or avocado for extra calories. Replace paprika with chili powder or rosemary for a flavor twist.
Storage Options
Store leftovers in an airtight container in the refrigerator for up to 3 days—keep steak, sweet potatoes, and broccoli separate if possible to maintain texture. Reheat steak and potatoes in a skillet or oven; microwave broccoli gently. Freezes well for up to 1 month; thaw overnight before reheating.
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