This High-Protein Pasta with Ground Turkey is a bulking diet and workout essential. Packed with lean turkey, protein-enriched pasta, and a hearty sauce, it delivers a muscle-building, carb-loaded meal—perfect for gym-goers aiming to fuel gains and boost strength with a delicious, easy-to-make dish.
Recipe Tips and Tricks
Use 93% lean ground turkey for a balance of protein and flavor—drain excess fat to keep it clean. Cook pasta al dente—overcooking makes it mushy and ruins texture. Reserve some pasta water to adjust sauce consistency—adds starch for thickness. Double the recipe and portion into containers for quick gym diet meals. Prep sauce ahead and freeze for fast weeknight bulking dinners.
Why You’ll Love This Recipe
Get ready to pack on the gains with this High-Protein Pasta with Ground Turkey—it’s a powerhouse for your bulking diet and workout routine, and it’s about to become your go-to gym diet meal! This dish is a muscle-building masterpiece: lean ground turkey pumps up the protein (22g per 4 oz) to repair and grow those fibers, while high-protein pasta stacks on carbs (40g per serving) and extra protein (10-15g) to fuel your lifts, all smothered in a savory sauce that’s pure comfort without the guilt. It’s quick and hearty—cook, toss, and dig in—yet delivers a satisfying, flavor-packed meal that keeps your bulking goals on track. Whether you’re refueling post-workout, prepping for the week, or just craving a protein punch, this recipe is a bulking champ—tasty, nutrient-dense, and ready to help you dominate the gym!
High-Protein Pasta with Ground Turkey
Protein-packed turkey pasta—bulking gym fuel.
Ingredients
- 1 lb lean ground turkey (93% lean)
- 12 oz high-protein pasta (e.g., chickpea or lentil)
- 1 can (28 oz) crushed tomatoes, low-sodium
- 2 tbsp olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- ½ cup grated Parmesan cheese
- 1 tbsp Italian seasoning
- Salt and pepper to taste
Instructions
- Gear Up for Gains: Grab a skillet, a pot, a cutting board, a knife, and a spoon—this pasta’s about to power your gym grind with ease! Picture a hearty, protein-packed plate—let’s dive in with a big, pumped-up grin!
- Cook the Pasta: Fill a pot with water, add a pinch of salt, and bring it to a boil—toss in 12 oz high-protein pasta! Cook for 7-9 minutes until al dente (check package)—drain, reserving ½ cup pasta water, and set aside!
- Sauté the Aromatics: Heat 2 tablespoons olive oil in your skillet over medium—add diced onion and cook for 3-4 minutes until soft! Toss in minced garlic—stir for 1 minute until fragrant—your savory base is building!
- Brown the Turkey: Add 1 lb ground turkey to the skillet—break it up with a spoon and cook for 6-8 minutes until browned! Drain any excess fat—this lean protein’s your muscle fuel!
- Season the Meat: Sprinkle in 1 tablespoon Italian seasoning, salt, and pepper—stir for 1 minute to coat the turkey! This spice mix is your flavor ticket—keep it gym-friendly and tasty!
- Make the Sauce: Pour in the 28 oz can of crushed tomatoes—stir it into the turkey mix! Simmer for 10 minutes, letting it thicken—add a splash of reserved pasta water if it’s too thick—your sauce is bulking up!
- Combine Pasta and Sauce: Dump the cooked pasta into the skillet—toss it with the turkey sauce until every noodle’s coated! This protein-carb combo is your mass-building magic—mix it good!
- Add the Cheese: Sprinkle ½ cup grated Parmesan over the top—stir it in for 1-2 minutes until melty and blended! That cheesy boost adds protein and flavor—perfect for your gains!
- Taste and Adjust: Grab a spoon and taste—need more salt, pepper, or a pinch of seasoning? Tweak it now—this is your chance to nail that bulking flavor!
- Serve and Fuel Up: Scoop the pasta onto plates or into meal prep containers—dig into the hearty turkey, saucy pasta, and cheesy goodness! Pack extras for the gym or enjoy hot—it’s bulking fuel that rocks. Crush every muscle-building bite!
Notes
- Cook pasta al dente—mushy noodles ruin your gym meal texture and vibe!
- Drain turkey fat—keeps it lean but still hearty for your bulking diet.
- Bulk prep—double it and store for quick meals to stay on your mass track!
Nutrition Information
Yield
6Serving Size
1Amount Per ServingCalories 346Total Fat 16gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 10gCholesterol 86mgSodium 274mgCarbohydrates 22gFiber 2gSugar 2gProtein 29g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Ground turkey (93% lean) is the protein star—22g per 4 oz, lean yet flavorful. High-protein pasta (like chickpea or lentil) adds 10-15g protein and 40g carbs per serving—great for bulking. Crushed tomatoes form the sauce base—low-sodium keeps it clean. Olive oil provides healthy fats—enhances flavor. Onion and garlic build savory depth—fresh is best. Parmesan cheese boosts protein and taste—grated fresh (5g protein per oz). Italian seasoning adds herbaceous punch—simple and gym-friendly. Salt and pepper amplify everything—essential for balance.
Variations and Substitutions
Swap ground turkey for lean ground beef or chicken—similar protein, adjust fat as needed. Use regular whole wheat pasta or quinoa pasta instead of high-protein—still carb-rich, less protein. Sub crushed tomatoes with marinara sauce or diced tomatoes—adjust seasoning. Replace olive oil with avocado oil—same healthy fats. Add spinach or bell peppers for extra veggies—sauté with onions. Swap Parmesan with mozzarella or skip for fewer calories—tweak for macros. Use oregano or basil instead of Italian seasoning—fresh or dried works.
Storage Options
Store leftovers in airtight containers in the refrigerator for up to 4 days—perfect for gym meal prep! Reheat in a skillet with a splash of water over medium heat for 5-7 minutes to revive sauce, or microwave for 1-2 minutes. Freezes well for up to 2 months; portion into freezer-safe containers—thaw overnight in the fridge before reheating for best texture.
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