This Sweet Potato Chicken Stir-Fry for Bulk is a bulking diet and workout essential. Juicy chicken, sweet potatoes, and vibrant veggies stir-fried in a savory sauce deliver a protein- and carb-packed meal—perfect for gym-goers aiming to fuel muscle growth with a quick, flavorful dish.
Recipe Tips and Tricks
Cube sweet potatoes small (½-inch)—cooks faster and blends well in the stir-fry. Use a large skillet or wok—space keeps it crisp, not steamed. Marinate chicken briefly—15 minutes adds flavor without delay. Cook chicken first and set aside—prevents overcooking while veggies fry. Double the recipe and portion into containers for easy gym diet meals all week.
Why You’ll Love This Recipe
Get ready to bulk up with gusto with this Sweet Potato Chicken Stir-Fry for Bulk—it’s a powerhouse for your bulking diet and workout routine, and it’s about to become your go-to gym diet meal! This stir-fry is a muscle-building dream: tender chicken breasts deliver a hefty protein punch (26g per 4 oz) to repair those fibers, sweet potatoes stack on complex carbs (37g per cup) for sustained energy, and a colorful veggie mix adds nutrients—all tossed in a savory sauce that’s light yet satisfying. It’s fast and versatile—chop, stir-fry, and feast—yet offers a hearty, delicious meal that fuels your gains without slowing you down. Whether you’re refueling post-workout, prepping for the week, or just craving a strength boost, this recipe is a bulking champ—tasty, nutrient-packed, and ready to help you dominate the gym!
Sweet Potato Chicken Stir-Fry for Bulk
Protein-rich chicken and sweet potato stir-fry—bulking fuel.
Ingredients
- 1 lb boneless, skinless chicken breast ,cubed
- 1 large sweet potato, peeled and cubed (½-inch pieces)
- 1 red bell pepper, sliced
- 2 cups broccoli florets
- 3 tbsp olive oil, divided
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey
- 2 cloves garlic, minced (or 1 tsp powder)
- 1 tsp grated fresh ginger (or ½ tsp powder)
- Salt and pepper to taste
Instructions
- Gear Up for Bulk: Grab a large skillet or wok, a cutting board, a knife, and a bowl—this stir-fry’s about to fuel your gains with ease! Picture a hearty, colorful plate—let’s dive in with a big, pumped-up grin!
- Marinate the Chicken: In a bowl, whisk 1 tablespoon olive oil, 2 tablespoons soy sauce, 1 tablespoon honey, minced garlic, grated ginger, salt, and pepper—your savory-sweet marinade’s ready! Cube the chicken into 1-inch pieces, toss in the marinade, and let sit for 15 minutes—flavor’s locking in!
- Prep the Veggies: Peel and cube your sweet potato into ½-inch pieces—small for quick cooking! Slice your red bell pepper into strips and rinse your broccoli florets—these are your carb and nutrient champs!
- Cook the Chicken: Heat 1 tablespoon olive oil in your skillet over medium-high—add the marinated chicken (save the marinade)! Stir-fry for 5-7 minutes until browned and cooked (165°F)—pull it out and set aside—protein’s ready!
- Fry the Sweet Potato: Add 1 tablespoon olive oil to the skillet—toss in the sweet potato cubes! Stir-fry for 8-10 minutes until tender and slightly crisp—keep ‘em moving for even cooking—carbs are bulking up!
- Add the Veggies: Toss in the bell pepper and broccoli—stir-fry for 4-5 minutes until tender-crisp! These colorful bites are your gym fuel—don’t overcook, keep that crunch!
- Recombine the Chicken: Dump the cooked chicken back into the skillet—pour in the leftover marinade! Stir everything for 2-3 minutes until coated and heated through—your stir-fry’s coming together!
- Taste and Adjust: Grab a spoon and taste—need more salt, pepper, or a kick? Add a pinch of chili flakes—tweak it now for your bulking flavor win!
- Finish It Up: Give it one last stir—everything should be juicy, tender, and coated in that sweet-savory sauce! This is your muscle-building moment—plate it up!
- Serve and Fuel Up: Scoop the stir-fry into bowls or meal prep containers—dig into the spicy chicken, sweet potatoes, and crisp veggies! Pack extras for the gym or enjoy hot—it’s bulking fuel that rocks. Crush every hearty bite!
Notes
- Cube sweet potatoes small—big pieces slow you down and mess up your gym meal texture!
- Don’t overcook veggies—mushy loses the vibe and nutrients for your bulking diet.
- Bulk prep—double it and store for quick meals to stay on your muscle track!
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 375Total Fat 15gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 11gCholesterol 96mgSodium 463mgCarbohydrates 22gFiber 5gSugar 10gProtein 39g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Chicken breast is the protein star—26g per 4 oz, lean and versatile. Sweet potato provides carbs—37g per cup, naturally sweet and filling. Bell pepper adds crunch and vitamins—red for sweetness. Broccoli offers fiber and nutrients—fresh for texture. Olive oil brings healthy fats—high smoke point for frying. Soy sauce adds umami—low-sodium for clean eating. Honey balances with sweetness—natural and gym-friendly. Garlic and ginger spice it up—fresh or powdered for ease.
Variations and Substitutions
Swap chicken for turkey breast or tofu—turkey’s similar (26g protein), tofu’s plant-based (10g). Use white potato or rice instead of sweet potato—comparable carbs, different vibe. Sub bell pepper with zucchini or snap peas—similar cook time. Replace broccoli with cauliflower or green beans—keep it crisp. Use avocado oil instead of olive oil—same fats, neutral taste. Swap soy sauce with tamari or coconut aminos—gluten-free options. Add chili flakes or sriracha instead of ginger for a spicy kick—adjust to taste.
Storage Options
Store leftovers in airtight containers in the refrigerator for up to 4 days—perfect for gym meal prep! Reheat in a skillet with a splash of water over medium heat for 5-7 minutes to revive texture, or microwave for 1-2 minutes. Freezes well for up to 2 months; portion into freezer-safe containers—thaw overnight in the fridge before reheating for best flavor.
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