This Cucumber and Greek Yogurt Protein Bowl is a refreshing, high-protein gem. Crisp cucumber, creamy Greek yogurt, and a hint of dill create a light, nutrient-rich after-workout breakfast for weight loss—perfect for a healthy, satisfying start that supports recovery and keeps calories low.
Recipe Tips and Tricks
Use English or Persian cucumbers—they’re seedless and crisp, perfect for a smooth bite; peel if you prefer less skin. Opt for full-fat Greek yogurt—it’s creamier and more filling, but low-fat works for fewer calories. Chop cucumber small—it blends better with yogurt. Add dill fresh—dried loses potency, so go green for flavor. Chill everything beforehand—it’s extra refreshing post-workout when cold.
Why You’ll Love This Recipe
Get ready to refresh and refuel with this Cucumber and Greek Yogurt Protein Bowl—it’s an after-workout breakfast for weight loss and a healthy breakfast idea that’s about to become your post-gym obsession! This bowl is a light, protein-packed marvel: cool, crisp cucumber brings hydration and crunch to soothe your system, thick Greek yogurt delivers a hefty dose of protein to rebuild those muscles, and a sprinkle of dill adds a subtle, herby zing—all coming together in a no-cook, quick-prep dish that’s as delicious as it is good for you. It’s the perfect recovery meal—ready in minutes, bursting with nutrients to support your weight loss goals, and so tasty you’ll crave its fresh simplicity after every workout. Whether you’re cooling down from a sweat session, seeking a low-calorie yet filling bite, or just want a breakfast that’s healthy and effortless, this recipe is a total winner—crisp, creamy, and guaranteed to make every spoonful a refreshing, satisfying boost that keeps you lean and energized!
Cucumber and Greek Yogurt Protein Bowl
Crisp cucumber, creamy yogurt, dill—post-workout protein.
Ingredients
- 1 cup Greek yogurt (full-fat or low-fat)
- ½ cup cucumber, finely chopped
- 1 tsp fresh dill, chopped
- 1 tsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Gear Up for Freshness: Grab a bowl, a knife, and a spoon—this protein bowl’s about to recharge you with ease! Picture a crisp, creamy bite—let’s dive in with a big, excited grin!
- Pick Your Cucumber: Choose ½ cup cucumber—English or Persian for seedless crunch! This hydrating veggie’s your cool base—give it a quick rinse!
- Chop the Cucumber: Peel if you like—dice it into small, ¼-inch pieces with your knife! That crisp texture’s ready to shine—pile it up!
- Prep the Dill: Snip 1 teaspoon fresh dill—chop it fine with scissors or a knife! This herby touch is your flavor boost—smells amazing!
- Scoop the Yogurt: Measure 1 cup Greek yogurt—spoon it into your bowl! This creamy protein’s your recovery star—thick and ready!
- Add the Cucumber: Toss the chopped cucumber over the yogurt—spread it out evenly! That cool crunch is pairing up perfectly—looking fresh!
- Sprinkle the Dill: Scatter 1 teaspoon chopped dill over the top—sprinkle it like a pro! That subtle herbiness is lifting the vibe—nice touch!
- Drizzle the Lemon: Squeeze 1 teaspoon fresh lemon juice—drizzle it over the mix! That zesty kick’s waking up the flavors—give it a stir!
- Season It Up: Add a pinch of salt and pepper—start light and taste as you go! These simple seasonings make it pop—mix it all together!
- Serve and Enjoy: Dig in right away—spoon up that creamy, crisp, herby goodness post-workout! Eat it solo or with a tea—it’s your healthy win. Enjoy every refreshing, protein-packed bite!
Notes
- Chop fresh—pre-cut cucumber gets watery, so dice it just before for max crunch!
- Use cold yogurt—warm yogurt dulls the refreshment, so keep it chilled.
- Go easy on salt—too much overshadows the delicate flavors, so taste first!
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 143Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 11mgSodium 378mgCarbohydrates 11gFiber 0gSugar 8gProtein 24g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Greek yogurt (full-fat) is the protein hero—20 grams of protein and 8 grams of fat per cup, it’s thick and filling, with low-fat options cutting fat to 2 grams. Cucumber adds hydration and crunch—about 4 grams of carbs and 95% water per cup, it’s low-calorie (16 kcal) and refreshing. Dill brings subtle flavor—fresh, negligible macros, it’s aromatic and antioxidant-rich. Lemon juice adds a zesty lift—1 teaspoon (negligible carbs), it brightens the bowl. Salt and pepper balance tastes—tiny amounts, they enhance without adding calories.
Variations and Substitutions
Swap cucumber for zucchini or celery—zucchini’s similar (4g carbs per cup), celery’s crunchier (3g), both light. Use cottage cheese or skyr instead of Greek yogurt—cottage cheese (14g protein per ½ cup), skyr (17g per cup), both high-protein. Sub dill with mint or parsley—mint’s cool, parsley’s fresh, both work. Add a tablespoon of chia seeds or hemp seeds—chia (5g fiber), hemp (3g protein), boost nutrition. Replace lemon juice with lime or vinegar—lime’s tangy, vinegar’s sharp.
Storage Options
Best eaten fresh—store prepped cucumber in an airtight container in the fridge for up to 1 day with a splash of lemon to stay crisp; keep yogurt separate until serving! Assemble just before eating—prevents wateriness. Freezing isn’t recommended—texture turns mushy, so enjoy fresh or refrigerate short-term.
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