This Green Smoothie with Spinach, Protein Powder, and Almond Milk is a nutrient-packed powerhouse. Fresh spinach, creamy almond milk, and protein powder blend into a refreshing, low-calorie after-workout breakfast for weight loss—perfect for muscle recovery and a healthy, energizing start to your day.
Recipe Tips and Tricks
Use frozen spinach—it blends smoothly and keeps the smoothie cold without extra ice; thaw slightly if needed. Choose unsweetened almond milk—it cuts calories and sugar, keeping it weight-loss friendly. Blend spinach and liquid first—it ensures no leafy bits remain. Add protein powder last—it mixes evenly without clumping. Chill your glass ahead—it keeps the smoothie refreshing post-workout.
Why You’ll Love This Recipe
Get ready to sip your way to a leaner, stronger you with this Green Smoothie with Spinach, Protein Powder, and Almond Milk—it’s an after-workout breakfast for weight loss and a healthy breakfast idea that’s about to become your post-gym go-to! This smoothie is a vibrant, nutrition-packed delight: fresh spinach loads it with vitamins and minerals to boost recovery, protein powder pumps up the muscle-repairing power, and almond milk keeps it light and creamy—all whizzing together into a quick, delicious drink that’s as good for your goals as it is for your taste buds. It’s the perfect recovery fuel—ready in minutes, brimming with the good stuff to support weight loss, and so refreshing you’ll crave it after every sweat session. Whether you’re rushing to refuel, craving a low-calorie yet filling sip, or just want a breakfast that’s healthy and hassle-free, this recipe is a total winner—smooth, green, and guaranteed to make every gulp a revitalizing, protein-rich boost that keeps you on track!
Green Smoothie with Spinach, Protein Powder, and Almond Milk
Green spinach, protein, almond milk smoothie—post-workout power.
Ingredients
- 1 cup fresh or frozen spinach
- 1 scoop vanilla protein powder (about 30g)
- 1 cup unsweetened almond milk
- 1 medium banana (fresh or frozen)
- 1 tbsp chia seeds
Instructions
- Gear Up for Green Goodness: Grab your blender and a glass—this smoothie’s about to recharge you with ease! Picture a vibrant, creamy sip—let’s dive in with a big, excited grin!
- Prep the Spinach: Measure 1 cup spinach—fresh or frozen, both work! This green powerhouse is your vitamin boost—toss it into the blender!
- Add the Milk: Pour 1 cup unsweetened almond milk into the blender—start with half to blend easier! This light base keeps it smooth—ready to roll!
- Blend the Base: Pulse on low, then high for 20-30 seconds—blend spinach and milk until smooth! No leafy chunks here—just green perfection!
- Break the Banana: Peel 1 medium banana—break it into chunks, fresh or frozen! This sweet fuel’s your energy kick—add it in!
- Scoop the Protein: Add 1 scoop vanilla protein powder—sprinkle it over the top! This muscle-repair star’s your weight-loss ally—blend-ready!
- Sprinkle the Chia: Toss in 1 tablespoon chia seeds—these tiny gems boost fiber and thickness! They’re your nutrition sprinkle—looking good!
- Blend It Up: Secure the lid—blend on high for 30-60 seconds until creamy and smooth! That green, protein-packed mix is coming alive—check the texture!
- Taste and Tweak: Pour a tiny sip—taste that fresh, sweet, nutty goodness! Too thick? Add a splash of almond milk; more sweet? A drizzle of honey—make it yours!
- Serve and Sip: Pour into a chilled glass—sip that vibrant, creamy delight post-workout! Enjoy it slow or gulp it down—it’s your healthy win. Relish every refreshing, protein-rich gulp!
Notes
- Freeze spinach ahead—bag it up for instant use and a colder smoothie!
- Blend spinach first—whole leaves can leave bits, so smooth it out early.
- Drink fresh—sitting too long separates it, so sip right after blending for best vibes!
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 380Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 7gCholesterol 5mgSodium 423mgCarbohydrates 45gFiber 15gSugar 15gProtein 37g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Spinach is the green base—about 1 gram of protein, 1 gram of carbs, and 2 grams of fiber per cup, it’s low-calorie (7 kcal) and rich in iron and vitamins A, C, K. Protein powder (vanilla or unflavored) is the muscle fuel—25 grams of protein per scoop (30g), low-carb options keep it lean. Almond milk (unsweetened) keeps it light—1 gram of carbs and 30 calories per cup, it’s creamy and neutral. Banana adds sweetness and potassium—27 grams of carbs and 3 grams of fiber per medium fruit, it’s great for recovery. Chia seeds boost fiber—5 grams of fiber and 3 grams of fat per tablespoon, they thicken and nourish.
Variations and Substitutions
Swap spinach for kale or Swiss chard—kale’s tougher (1g protein per cup), chard’s milder, both nutrient-dense. Use whey, pea, or collagen protein powder—whey (25g protein), pea (20g), collagen (18g), all work for weight loss. Sub almond milk with coconut water or oat milk—coconut water’s hydrating (9g carbs per cup), oat milk’s creamier (16g). Replace banana with berries or avocado—berries (15g carbs per cup) cut sugar, avocado (15g fat) adds creaminess. Skip chia or use flaxseeds—flax (6g fiber per 2 tbsp) swaps easily.
Storage Options
Best enjoyed fresh—store in a sealed jar in the fridge for up to 1 day; shake well before drinking as it may separate! Blend again if it settles—keeps it smooth. Freezing isn’t ideal—texture gets slushy, so sip it fresh or chill short-term.
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