This Vegan Protein Shake with Berries and Chia Seeds is a refreshing, plant-based powerhouse. Blended berries, vegan protein powder, and chia seeds create a protein-rich after-workout breakfast for weight loss—perfect for muscle recovery, hydration, and a healthy, flavorful start to your day.
Recipe Tips and Tricks
Use frozen berries—they thicken the shake naturally without ice; rinse fresh ones gently if using. Blend chia seeds with liquid first—they gel up and blend smoother, avoiding grittiness. Choose unsweetened almond milk—it keeps calories low and flavor neutral. Add protein powder last—it mixes evenly without clumping. Chill your glass—it keeps the shake cold and refreshing post-workout.
Why You’ll Love This Recipe
Get ready to sip your way to a stronger, leaner you with this Vegan Protein Shake with Berries and Chia Seeds—it’s an after-workout breakfast for weight loss and a healthy breakfast idea that’s about to become your plant-powered post-gym savior! This shake is a vibrant, nutrient-packed delight: juicy berries bring a sweet burst of antioxidants to fight workout stress, vegan protein powder pumps up the muscle-repairing power, and chia seeds add fiber and omega-3s to keep you full—all whizzing together in a quick, blender-made drink that’s as delicious as it is good for your goals. It’s the perfect recovery sip—ready in minutes, loaded with plant-based goodness to support weight loss, and so tasty you’ll crave it after every sweat session. Whether you’re rebuilding muscle, cutting calories, or just want a breakfast that’s healthy and hassle-free, this recipe is a total winner—smooth, fruity, and guaranteed to make every gulp a refreshing, protein-rich boost that keeps you on track!
Vegan Protein Shake with Berries and Chia Seeds
Berry, chia, vegan protein shake—post-workout fuel.
Ingredients
- 1 scoop vegan protein powder (about 30g, vanilla or unflavored)
- 1 cup mixed berries (fresh or frozen)
- 1 tbsp chia seeds
- 1 cup unsweetened almond milk
- 1 tbsp maple syrup (optional)
Instructions
- Gear Up for a Plant-Powered Boost: Alright, let’s get this deliciousness rolling—grab your blender, a measuring cup, a spoon, and a tall glass! This vegan protein shake is about to become your post-workout BFF, bursting with flavor and goodness. Picture that creamy, berry-filled sip—let’s dive in with a big, excited grin lighting up our faces!
- Prep Your Berries with Love: Measure out 1 cup of mixed berries—strawberries, blueberries, or whatever you’ve got, fresh or frozen! If fresh, give them a gentle rinse under cold water, watching those vibrant colors shine, then pat them dry with a towel. Frozen? They’re ready to go—toss them right into the blender and imagine the fruity magic about to happen!
- Start with the Chia Seeds and Milk Base: Scoop 1 tablespoon of chia seeds into the blender—those tiny powerhouses are about to add some serious nutrition! Pour in ½ cup of unsweetened almond milk to start—swirl it around with the chia and let it sit for a minute if you can, picturing them starting to gel and thicken your shake naturally!
- Add the Rest of the Almond Milk: Now, pour in the remaining ½ cup of almond milk—watch it flow in, making that creamy, light base that keeps this shake so refreshing! This plant-based milk is your secret to keeping it low-calorie and smooth—give the blender a little shake to get everything mingling together nicely!
- Blend the Base into Smooth Bliss: Secure the blender lid—give it a quick pulse on low, then crank it up to high for 20-30 seconds until the chia and milk are silky smooth! Peek inside to make sure no gritty bits are hiding—this is your creamy foundation, and it’s looking fantastic already!
- Toss in the Protein Powder with Purpose: Grab your 1 scoop of vegan protein powder—vanilla or unflavored, your choice—and sprinkle it gently over the top! This plant-powered boost is here to rebuild your muscles—imagine it blending in perfectly, adding that protein punch you need post-workout!
- Sweeten It Up (If You’re Feeling It): If you like a touch of sweetness, measure out 1 tablespoon of maple syrup—drizzle it in slowly, watching that golden goodness join the party! It’s totally optional, so skip it if you’re keeping it super lean—either way, this shake’s about to taste amazing!
- Blend Everything into a Berry Dream: Pop the lid back on—blend on high for 30-60 seconds, letting those berries, chia, protein, and milk whip into a thick, vibrant masterpiece! Watch through the blender as it turns a gorgeous purple-red hue—stop when it’s creamy and smooth, dreaming of that first refreshing sip!
- Taste and Tweak to Your Heart’s Content: Pour a tiny bit into a spoon—take a sip and savor that sweet, nutty, berry-packed flavor! Too thick? Splash in a bit more almond milk and blend again. Need more sweetness? Add a drizzle of maple syrup—keep tweaking until it’s your perfect post-workout vibe!
- Serve Up Your Vegan Victory Sip: Grab that chilled glass—pour your shake in slowly, watching it fill up with that beautiful, creamy goodness! Take a moment to admire your creation, then grab a straw or sip it straight—dive into this plant-based delight post-workout, feeling every gulp recharge you. Pair it with a sunny morning or enjoy solo—it’s your healthy win, so relish every delicious, protein-rich drop!
Notes
- Freeze berries ahead—stock up and bag them for instant thickness anytime!
- Blend chia early—whole seeds can stick, so smooth them out first for the best texture.
- Sip fresh—sitting too long separates it, so drink right after blending for max yum!
Nutrition Information
Yield
1Serving Size
1Amount Per Serving Calories 388Total Fat 12gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 10gCholesterol 0mgSodium 383mgCarbohydrates 53gFiber 10gSugar 29gProtein 22g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
Vegan protein powder (vanilla or unflavored) is the muscle fuel—20-25 grams of protein per scoop (30g), pea or rice-based keeps it lean and plant-friendly. Mixed berries (e.g., strawberries, blueberries) add sweetness—15 grams of carbs and 3 grams of fiber per cup, they’re low-calorie (60 kcal) and antioxidant-rich. Chia seeds boost fiber—5 grams of fiber and 3 grams of fat per tablespoon, they’re a tiny superfood. Almond milk (unsweetened) keeps it light—1 gram of carbs and 30 calories per cup, it’s creamy and neutral. Maple syrup (optional) offers sweetness—13 grams of carbs per tablespoon, it’s natural and adjustable.
Variations and Substitutions
Swap berries for mango or banana—mango (25g carbs per cup), banana (27g), both sweet and thick. Use soy or oat milk instead of almond—soy (8g protein per cup), oat (16g carbs), adjust creaminess. Sub chia with flaxseeds or hemp—flax (6g fiber per 2 tbsp), hemp (3g protein), both nutritious. Replace protein powder with silken tofu—10g protein per ½ cup, blends smooth. Skip maple syrup or use stevia—stevia (0g carbs) for zero-calorie sweetness.
Storage Options
Best enjoyed fresh—store in a sealed jar in the fridge for up to 1 day; shake well before drinking as it may separate! Blend again if it settles—keeps it smooth. Freezing isn’t ideal—texture gets grainy, so sip fresh or chill short-term.
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