Mushroom Avocado Toast

Savor the earthy richness of sautéed mushrooms atop creamy avocado toast, enhanced with garlic and fresh herbs. This wholesome, vibrant dish combines rustic flavors and textures, perfect for breakfast or a light meal, delivering a nutritious, satisfying bite that’s quick to prepare and endlessly customizable.

Why You’ll Love This Recipe

This Mushroom Avocado Toast is a delightful fusion of creamy avocado and umami-packed mushrooms, creating a harmonious balance of flavors that elevate a simple dish into something extraordinary. It’s quick to whip up, taking less than 20 minutes, making it ideal for busy mornings or a light lunch. The recipe is versatile, allowing you to experiment with different mushrooms or herbs to suit your taste. Packed with healthy fats, fiber, and vitamins, it’s as nourishing as it is delicious. Whether you’re a seasoned cook or a kitchen novice, this recipe’s simplicity and bold flavors will make it a go-to favorite.

Recipe Tips and Tricks

• Toast Perfection: Use a sturdy bread like sourdough or whole grain and toast it until golden for a crisp base that holds up to the toppings.
• Mushroom Sauté: Cook mushrooms on medium-high heat to avoid excess moisture, ensuring they caramelize for maximum flavor.
• Avocado Ripeness: Choose ripe but firm avocados; they should yield slightly to pressure for easy mashing.
• Season Early: Season the avocado mash and mushrooms separately to build layers of flavor.
• Fresh Herbs: Add herbs like parsley or thyme just before serving to preserve their vibrant color and aroma.
• Garlic Control: Lightly rub raw garlic on the toast for subtle flavor, or mince and sauté with mushrooms for bolder taste.
• Pan Choice: Use a non-stick skillet for mushrooms to prevent sticking and ensure even browning.

Yield: Serves 2

Mushroom Avocado Toast

Print

Creamy avocado and savory sautéed mushrooms on toasted sourdough, topped with herbs for a quick, flavorful, and nutritious meal.

Prep Time 10 minutes

Cook Time 8 minutes

Additional Time 2 minutes

Total Time 20 minutes

Ingredients

• 2 thick slices of sourdough or whole grain bread
• 1 ripe avocado
• 1 cup cremini or shiitake mushrooms, sliced
• 1 clove garlic, halved (plus 1 optional for sautéing)
• 2 tablespoons extra virgin olive oil
• 1 teaspoon fresh lemon juice
• 1 tablespoon fresh parsley or thyme, chopped
• Flaky sea salt, to taste
• Freshly ground black pepper, to taste

Instructions

1. Toast the Bread: Place bread slices in a toaster or under a broiler until golden and crisp, about 2-3 minutes per side. Set aside.
2. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash with a fork until smooth.
3. Season the Avocado: Add lemon juice, a pinch of sea salt, and black pepper to the mashed avocado. Stir to combine.
4. Sauté the Mushrooms: Heat olive oil in a non-stick skillet over medium-high heat. Add sliced mushrooms in a single layer.
5. Cook Until Golden: Sauté mushrooms for 5-6 minutes, stirring occasionally, until golden brown and slightly caramelized. Add minced garlic (if using) for the last minute.
6. Season Mushrooms: Sprinkle mushrooms with a pinch of sea salt and black pepper. Remove from heat and set aside.
7. Rub Garlic (Optional): Lightly rub the cut side of a garlic clove over the toasted bread for extra flavor.
8. Spread Avocado: Generously spread the seasoned avocado mash over each slice of toasted bread, creating an even layer.
9. Top with Mushrooms: Spoon the warm sautéed mushrooms over the avocado layer, distributing evenly across the toast.
10. Garnish and Serve: Sprinkle with fresh parsley or thyme and a drizzle of olive oil. Serve immediately for the best texture and flavor.

Notes

• For extra crunch, toast bread in a skillet with a touch of olive oil.
• Use a variety of mushrooms for a more complex flavor profile.
• Adjust lemon juice to taste for a brighter or subtler tang.
• Serve with a side salad or fried egg for a complete meal.

Nutrition Information

Yield

2

Serving Size

1
Amount Per ServingCalories 513Total Fat 31gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 24gCholesterol 0mgSodium 761mgCarbohydrates 53gFiber 10gSugar 5gProtein 12g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

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Ingredients Notes

• Bread: Opt for thick-sliced sourdough or whole grain bread for a hearty, rustic base that complements the toppings. Artisan breads add extra texture and flavor.
• Avocado: Ripe avocados provide a creamy, buttery texture. Look for Hass avocados with dark, bumpy skin that yield slightly to gentle pressure.
• Mushrooms: Cremini or shiitake mushrooms offer a robust, earthy flavor. Fresh mushrooms should be firm, with no slimy spots.
• Garlic: Fresh garlic cloves enhance the savory profile. Use one clove for subtle flavor or two for a bolder kick.
• Olive Oil: Extra virgin olive oil adds richness to the sautéed mushrooms and a smooth finish when drizzled.
• Lemon Juice: Freshly squeezed lemon juice brightens the avocado, adding a tangy balance to the dish.
• Herbs: Fresh parsley or thyme elevates the dish with a burst of freshness. Dried herbs work in a pinch but lack vibrancy.
• Salt and Pepper: Flaky sea salt and freshly ground black pepper enhance the natural flavors of each component.

Variations and Substitutions

• Bread Options: Swap sourdough for rye, ciabatta, or gluten-free bread to cater to dietary preferences or add variety.
• Mushroom Types: Experiment with oyster, portobello, or wild mushrooms for unique textures and flavors.
• Avocado Alternatives: If avocados are unavailable, try mashed roasted sweet potato or hummus for a creamy base.
• Herb Swaps: Replace parsley or thyme with cilantro, basil, or chives for a different flavor profile.
• Spice It Up: Add a pinch of red pepper flakes or smoked paprika to the mushrooms for a spicy or smoky twist.
• Cheese Addition: Sprinkle crumbled feta, goat cheese, or grated parmesan for extra richness and tang.
• Protein Boost: Top with a fried egg, smoked salmon, or crispy bacon for a heartier meal.
• Vegan Option: Ensure vegan-friendly bread and skip cheese toppings to keep the dish plant-based.

Storage Options

• Avocado Mash: Store leftover avocado mash in an airtight container with plastic wrap pressed directly on the surface to prevent browning. Refrigerate for up to 1 day.
• Sautéed Mushrooms: Keep cooked mushrooms in an airtight container in the fridge for up to 3 days. Reheat gently in a skillet.
• Assembled Toast: Best enjoyed fresh, as the toast can become soggy. Prepare components separately and assemble just before serving.
• Freezing: Not recommended, as avocado and bread lose texture when frozen.

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