Name: Peanut Butter Banana Protein Smoothie Bowl
Prep time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 2 frozen bananas, peeled; 2 tablespoons natural peanut butter; 1 scoop vanilla protein powder; 1/2 cup unsweetened almond milk (or milk of choice); 1/4 cup granola (for topping); 1 tablespoon chia seeds (for topping); 1/2 cup fresh berries or sliced banana (for topping)

Indulge in a creamy, nutrient-packed Peanut Butter Banana Protein Smoothie Bowl, perfect for a wholesome breakfast. This vibrant bowl blends sweet bananas, rich peanut butter, and protein powder, topped with crunchy granola and fresh fruit. It’s a delicious, energizing start to your day, ready in minutes!

Why You’ll Love This Recipe

This Peanut Butter Banana Protein Smoothie Bowl is a breakfast game-changer! It’s quick to whip up, taking less than 10 minutes, making it ideal for busy mornings. The combination of creamy peanut butter and sweet bananas creates a luscious, dessert-like texture that feels indulgent yet is packed with nutrition. With high-protein ingredients, it keeps you full and energized for hours. The customizable toppings let you get creative, adding crunch and color to every bite. Whether you’re a fitness enthusiast or just love a tasty, healthy meal, this smoothie bowl is a delightful way to kickstart your day with a smile!

Recipe Tips and Tricks

Blend Gradually: Start blending on low speed to break down ingredients, then increase to high for a smooth, creamy texture.
Frozen Bananas: Peel and freeze bananas ahead of time for a thicker, colder smoothie bowl.
Adjust Consistency: Add milk gradually to achieve your desired thickness; less for a spoonable bowl, more for a drinkable smoothie.
Topping Prep: Pre-slice fruits or measure granola the night before to save time in the morning.
Clean Blender Tip: Rinse the blender immediately after pouring to make cleanup easier.

Yield: Serves 1

Peanut Butter Banana Protein Smoothie Bowl

Creamy peanut butter, sweet bananas, and protein powder blend into a delicious, nutrient-packed smoothie bowl for breakfast.

Prep Time 5 minutes

Additional Time 5 minutes

Total Time 10 minutes

Ingredients

2 frozen bananas, peeled
2 tablespoons natural peanut butter
1 scoop vanilla protein powder
1/2 cup unsweetened almond milk (or milk of choice)
1/4 cup granola (for topping)
1 tablespoon chia seeds (for topping)
1/2 cup fresh berries or sliced banana (for topping)

Instructions

Gather Your Ingredients: Hey there, smoothie lover! Start by grabbing all your ingredients. Having everything ready makes this a breeze.
Prep the Blender: Pop your blender on the counter. Make sure it’s clean and ready to create some breakfast magic.
Add Frozen Bananas: Toss those frozen bananas into the blender. They’re the sweet, creamy heart of this bowl.
Scoop in Peanut Butter: Add 2 tablespoons of natural peanut butter. It’s about to bring that rich, nutty goodness!
Include Protein Powder: Sprinkle in a scoop of vanilla protein powder for that muscle-loving boost.
Pour in Milk: Slowly add 1/2 cup of almond milk. Adjust later if you want it thinner.
Blend It Up: Blend on low, then ramp up to high. Blend until it’s super smooth and creamy—about 30-60 seconds.
Check Consistency: Too thick? Add a splash more milk and blend again. You want it spoonable, not runny.
Pour and Top: Pour your smoothie into a bowl. Now, sprinkle on granola, chia seeds, and fresh berries or banana slices.
Dig In: Grab a spoon and enjoy this delightful, nutrient-packed breakfast. You’ve earned this tasty treat!

Notes

For the creamiest texture, use fully frozen bananas. If your blender struggles, let bananas soften slightly for 5 minutes before blending. Always use natural peanut butter to avoid excess sugars. Store extra smoothie base without toppings to maintain freshness.

Nutrition Information

Yield

Serving Size

1
Amount Per ServingCalories 887Total Fat 31gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 23gCholesterol 5mgSodium 276mgCarbohydrates 120gFiber 23gSugar 55gProtein 45g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Bananas: Use ripe, frozen bananas for natural sweetness and a creamy texture. They’re rich in potassium and fiber.
Peanut Butter: Opt for natural peanut butter with no added sugars or oils for a pure, nutty flavor.
Protein Powder: Choose vanilla or unflavored protein powder (whey, plant-based, or collagen) to complement the banana and peanut butter.
Milk: Any milk works—almond, oat, or dairy—for a smooth blend. Unsweetened versions keep it healthy.
Toppings: Granola adds crunch, chia seeds boost fiber, and fresh berries or sliced bananas enhance flavor and color.

Variations and Substitutions

Nut Butter Swap: Replace peanut butter with almond or cashew butter for a different nutty profile.
Protein Alternatives: Swap protein powder for Greek yogurt or silken tofu for a creamy, protein-rich base.
Milk Options: Use coconut milk for a tropical twist or soy milk for extra protein.
Topping Ideas: Try shredded coconut, cacao nibs, or chopped nuts for varied textures and flavors.
Sweetener Boost: Add a drizzle of honey or maple syrup if you prefer a sweeter bowl.

Storage Options

Store the smoothie base (without toppings) in an airtight container in the fridge for up to 24 hours. Stir well before serving, as separation may occur. For longer storage, freeze the base in a freezer-safe container for up to 1 month. Thaw in the fridge overnight and blend briefly to restore creaminess. Add fresh toppings just before eating.