Name: Big Mushroom Veggie Wraps
Prep time: 15 min
Cook time: 10 min
Total time: 30 min
Yield: 2
Cuisine: Vegetarian
Ingredients: 8 oz cremini mushrooms, sliced; 4 large (10-inch) flour tortillas; 1 ripe avocado; 1 red bell pepper, thinly sliced; 1/2 cucumber, thinly sliced; 2 cups baby spinach; 1/4 red onion, thinly sliced; 1 tbsp olive oil; 1 tbsp soy sauce; 1 tsp lemon juice; Salt and pepper, to taste

Savor the hearty goodness of Big Mushroom Veggie Wraps, bursting with savory mushrooms, crisp veggies, and creamy avocado. These wholesome, flavor-packed wraps are perfect for lunch or dinner, offering a satisfying, plant-based meal that’s easy to prepare and endlessly customizable.

Why You’ll Love This Recipe:

These Big Mushroom Veggie Wraps are a dream for veggie lovers and busy foodies alike. The earthy, umami-rich mushrooms pair beautifully with vibrant, crunchy vegetables, all hugged by a soft tortilla. A creamy avocado spread adds a luscious texture, making every bite indulgent yet healthy. This recipe is quick to whip up, requiring minimal cooking, so it’s ideal for weeknight dinners or meal prep. Plus, it’s versatile—swap ingredients to suit your taste or pantry staples. Whether you’re vegan, vegetarian, or just craving something fresh, these wraps deliver on flavor, nutrition, and convenience, leaving you full and happy.

Recipe Tips and Tricks:

Sauté Mushrooms Perfectly: Cook mushrooms on medium-high heat without overcrowding the pan to achieve a golden, caramelized texture.
Warm Tortillas: Heat tortillas briefly in a skillet or microwave to make them pliable and prevent tearing.
Slice Veggies Thinly: Use a mandoline or sharp knife for uniform, thin veggie slices to ensure easy wrapping.
Spread Evenly: Apply the avocado spread in a thin, even layer to avoid a soggy wrap.
Don’t Overfill: Keep fillings moderate to make rolling easier and prevent spillage.
Use Parchment Paper: Wrap the finished wrap in parchment for a mess-free eating experience.
Prep Ahead: Slice veggies and cook mushrooms in advance to save time during assembly.

Yield: serving 2

Big Mushroom Veggie Wraps

Big Mushroom Veggie Wraps are hearty, fresh, and flavorful, packed with sautéed mushrooms, crisp veggies, and creamy avocado.

Prep Time 15 minutes

Cook Time 10 minutes

Additional Time 5 minutes

Total Time 30 minutes

Ingredients

8 oz cremini mushrooms, sliced
4 large (10-inch) flour tortillas
1 ripe avocado
1 red bell pepper, thinly sliced
1/2 cucumber, thinly sliced
2 cups baby spinach
1/4 red onion, thinly sliced
1 tbsp olive oil
1 tbsp soy sauce
1 tsp lemon juice
Salt and pepper, to taste

Instructions

Prep the Mushrooms: Wipe cremini mushrooms with a damp paper towel to clean, then slice them evenly for uniform cooking.
Sauté Mushrooms: Heat olive oil in a skillet over medium-high heat. Add mushrooms, stirring occasionally, for 5-7 minutes until golden.
Season Mushrooms: Drizzle soy sauce over mushrooms, stir, and cook for 1-2 minutes more. Season with pepper and set aside.
Make Avocado Spread: Halve the avocado, remove the pit, and scoop flesh into a bowl. Mash with lemon juice, salt, and pepper.
Prep Veggies: Thinly slice red bell pepper, cucumber, and red onion. Rinse and pat dry baby spinach leaves.
Warm Tortillas: Heat tortillas in a skillet for 15 seconds per side or microwave for 10 seconds to make them pliable.
Spread Avocado: Lay a tortilla flat and spread a thin layer of avocado mixture evenly across the center.
Layer Fillings: Add a handful of spinach, a few slices of bell pepper, cucumber, onion, and a scoop of mushrooms.
Roll the Wrap: Fold the bottom of the tortilla over the filling, tuck in the sides, and roll tightly to seal.
Serve and Enjoy: Slice wraps in half diagonally, wrap in parchment for portability, and dig into your fresh, flavorful creation!

Notes

For extra flavor, add fresh herbs like cilantro or basil to the wrap.
If mushrooms release too much liquid while cooking, drain before adding soy sauce.
Use a ripe but not overripe avocado to avoid mushiness.
For kids, cut wraps into pinwheels for fun, bite-sized pieces.

Nutrition Information

Yield

Serving Size

1
Amount Per ServingCalories 605Total Fat 29gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 22gCholesterol 0mgSodium 1096mgCarbohydrates 76gFiber 13gSugar 7gProtein 16g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes:

Cremini Mushrooms (8 oz): These provide a meaty texture and rich, earthy flavor; slice evenly for consistent cooking.
Large Flour Tortillas (4): Opt for 10-inch tortillas for easy wrapping; whole wheat or spinach varieties add nutrition.
Avocado (1): Choose a ripe, creamy avocado for a smooth spread; mash with a fork for best results.
Red Bell Pepper (1): Adds sweet crunch and vibrant color; yellow or orange peppers work too.
Cucumber (1/2): Offers refreshing crispness; peel if preferred for a softer texture.
Baby Spinach (2 cups): Provides a nutrient boost; arugula or mixed greens can substitute for a peppery kick.
Red Onion (1/4): Thinly sliced for sharp, tangy flavor; soak in cold water to mellow if desired.
Olive Oil (1 tbsp): Used for sautéing mushrooms; avocado oil is a good alternative.
Soy Sauce (1 tbsp): Enhances umami in mushrooms; tamari works for gluten-free diets.
Lemon Juice (1 tsp): Brightens the avocado spread; lime juice is a zesty substitute.
Salt and Pepper: Season to taste for balanced flavors.

Variations and Substitutions:

Craving variety? Swap cremini mushrooms for portobello or shiitake for a different flavor profile—portobellos are heartier, while shiitakes add a smoky note. If tortillas aren’t your thing, use collard greens or lettuce leaves for a low-carb wrap. Replace avocado with hummus or vegan cream cheese for a creamy alternative. Add protein with chickpeas, grilled tofu, or crumbled feta for non-vegans. For a spicy kick, drizzle sriracha or sprinkle chili flakes. Swap spinach for kale or romaine, or toss in shredded carrots or zucchini for extra crunch. Gluten-free? Use corn or rice tortillas. This recipe is your canvas—mix and match to suit your mood or dietary needs.

Storage Options:

Store assembled wraps tightly wrapped in parchment or foil in the fridge for up to 24 hours; beyond that, tortillas may become soggy. For meal prep, keep components separate: store sautéed mushrooms and sliced veggies in airtight containers for up to 3 days, and avocado spread (with lemon juice to prevent browning) for 2 days. Assemble just before eating for maximum freshness. Not freezer-friendly due to the fresh veggies and avocado.