This Spaghetti Squash Carbonara is a healthy, low-carb twist on the traditional Italian classic. The roasted spaghetti squash serves as a perfect substitute for pasta, offering a light yet satisfying texture. Combined with crispy pancetta or bacon, creamy eggs, and Parmesan cheese, this dish delivers rich flavor without the heaviness of traditional carbonara. A dash of black pepper enhances the savory notes. Ideal for those seeking a gluten-free or keto-friendly meal, this recipe is as delicious as it is nutritious.
Recipe Tips and Tricks:
- Make sure to roast the spaghetti squash thoroughly for the best texture.
- You can substitute pancetta with bacon or turkey bacon for a leaner option.
- Serve immediately to ensure the carbonara sauce remains creamy and smooth.
Spaghetti Squash Carbonara
A light, healthy version of carbonara with spaghetti squash, eggs, pancetta, and Parmesan.
Ingredients
- 1 medium spaghetti squash
- 4 slices pancetta or bacon, chopped
- 2 large eggs
- 1/2 cup grated Parmesan cheese
- 1/4 cup heavy cream
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Fresh parsley (optional, for garnish)
Instructions
- Preheat oven to 400°F (200°C).
- Slice the spaghetti squash in half lengthwise, remove seeds, drizzle with olive oil, and season with salt and pepper. Roast for 30 minutes, flesh-side down, until tender.
- While the squash roasts, cook pancetta or bacon in a large skillet over medium heat until crispy. Set aside.
- Whisk eggs, Parmesan, and heavy cream in a bowl. Season with a pinch of salt and pepper.
- Once the squash is done, use a fork to scrape the flesh into strands.
- Combine spaghetti squash, crispy pancetta, and egg mixture in the skillet, stirring to create a creamy sauce.
- Serve with additional Parmesan and parsley if desired.
Notes
- Adjust the amount of cheese for a richer or lighter flavor.
- You can use other squash varieties if spaghetti squash isn't available.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 421Total Fat 33gSaturated Fat 13gTrans Fat 0gUnsaturated Fat 18gCholesterol 150mgSodium 537mgCarbohydrates 18gFiber 3gSugar 7gProtein 14g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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