Name: Chicken and Asparagus Stir Fry
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4
Cuisine: Asian
Ingredients: 2 chicken breasts, thinly sliced; 1 bunch of asparagus, trimmed and cut into 2-inch pieces; 1 tablespoon olive oil; 3 cloves garlic, minced; 1-inch piece of ginger, minced; 3 tablespoons soy sauce; 1 tablespoon honey; 1 teaspoon cornstarch (optional); 1 tablespoon sesame oil; Cooked rice or noodles (optional)

A vibrant and delicious stir fry featuring tender chicken, fresh asparagus, and a savory sauce that combines soy sauce, garlic, and ginger. This healthy dish is packed with flavor and comes together in just 30 minutes, making it a perfect choice for a quick, weeknight dinner. The chicken stays juicy, while the asparagus adds a satisfying crunch and freshness. Serve it over rice or noodles for a complete meal.

Recipe Tips and Tricks:

Cut the chicken into even pieces for quick, uniform cooking.
Use fresh asparagus for the best crunch and flavor.
For extra spice, add red pepper flakes to the sauce.
Make the sauce ahead of time for a faster cook.

Yield: 4 servings

Chicken and Asparagus Stir Fry

Quick and healthy chicken and asparagus stir fry with savory garlic-ginger sauce. Perfect for busy weeknights!

Prep Time 10 minutes

Cook Time 15 minutes

Total Time 25 minutes

Ingredients

2 chicken breasts, thinly sliced
1 bunch of asparagus, trimmed and cut into 2-inch pieces
1 tablespoon olive oil
3 cloves garlic, minced
1-inch piece of ginger, minced
3 tablespoons soy sauce
1 tablespoon honey
1 teaspoon cornstarch (optional)
1 tablespoon sesame oil
Cooked rice or noodles (optional)

Instructions

Heat olive oil in a large pan or wok over medium-high heat. Add the chicken and cook until browned, about 5-7 minutes.
Remove chicken and set aside. In the same pan, add garlic and ginger, cooking for 1 minute.
Add asparagus and stir fry for 3-4 minutes until tender-crisp.
Stir in soy sauce, honey, and cornstarch (if using) to thicken the sauce. Return chicken to the pan and stir until evenly coated.
Drizzle with sesame oil and serve over rice or noodles.

Notes

If you like a thicker sauce, dissolve cornstarch in a bit of water and add it to the stir fry.
You can substitute chicken with shrimp or tofu for variation.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 291Total Fat 9gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 7gCholesterol 51mgSodium 704mgCarbohydrates 28gFiber 1gSugar 5gProtein 23g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.