Name: Sesame Chicken with Stir-Fried Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Asian
Ingredients: 1 lb boneless, skinless chicken thighs, diced; 3 cups mixed vegetables (bell peppers, broccoli, carrots); 2 tbsp sesame oil, divided; 2 tbsp soy sauce; 1 tbsp hoisin sauce; 1 tbsp honey or brown sugar; 1 tsp garlic, minced; 1 tsp ginger, minced; 1 tbsp cornstarch (optional, for sauce thickening); 2 tbsp water; 1 tbsp sesame seeds, toasted

This Sesame Chicken with Stir-Fried Vegetables recipe is a flavorful and wholesome dinner option. Tender chicken is coated in a sticky, sweet, and savory sesame glaze, paired with colorful vegetables stir-fried to crisp perfection. The dish is quick to prepare and perfect for a weeknight meal or an impressive dinner for guests. With its balance of protein and vibrant veggies, this meal is both nutritious and satisfying. Serve it over steamed rice or noodles for a complete dish. The toasted sesame seeds add a delightful crunch, while the soy-based sauce gives it an authentic, rich flavor.

Recipe Tips and Tricks:

Use fresh vegetables for the best crunch.
Cook chicken in batches for even browning.
Toast sesame seeds for enhanced flavor.
Adjust spice levels with chili flakes.
Substitute honey for brown sugar if preferred.

Yield: Serves 4

Sesame Chicken with Stir-Fried Vegetables

Delicious sesame chicken paired with vibrant stir-fried vegetables in a savory sauce, perfect for an easy, wholesome dinner.

Prep Time 15 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 40 minutes

Ingredients

1 lb boneless, skinless chicken thighs, diced
3 cups mixed vegetables (bell peppers, broccoli, carrots)
2 tbsp sesame oil, divided
2 tbsp soy sauce
1 tbsp hoisin sauce
1 tbsp honey or brown sugar
1 tsp garlic, minced
1 tsp ginger, minced
1 tbsp cornstarch (optional, for sauce thickening)
2 tbsp water
1 tbsp sesame seeds, toasted

Instructions

Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat. Add chicken, cooking until golden and cooked through. Remove and set aside.
Add the remaining oil and stir-fry vegetables for 5 minutes until crisp-tender.
In a bowl, whisk together soy sauce, hoisin sauce, honey, garlic, ginger, and water. Add cornstarch if using for thickening.
Return chicken to the pan, pour sauce over, and cook for 2-3 minutes until thickened.
Sprinkle with toasted sesame seeds before serving.

Notes

Substitute vegetables with your favorites like snap peas or zucchini.
Serve over jasmine rice or noodles for a complete meal.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 332Total Fat 17gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 13gCholesterol 138mgSodium 739mgCarbohydrates 17gFiber 4gSugar 9gProtein 30g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.