Name: Creamy Vegetable and Chicken Stir-Fry
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Yield: 4
Cuisine: Fusion
Ingredients: 2 chicken breasts, cut into bite-sized pieces; 2 cups mixed vegetables (broccoli, bell peppers, carrots); 1 tablespoon olive oil; 1 cup heavy cream; 2 cloves garlic, minced; 1 teaspoon Italian seasoning; ½ teaspoon paprika; Salt and pepper, to taste; 2 tablespoons grated Parmesan cheese; Fresh parsley, chopped (optional)

This Creamy Vegetable and Chicken Stir-Fry is a delicious, family-friendly dinner idea that combines tender chicken, vibrant vegetables, and a luscious cream-based sauce. Perfect for busy weeknights, this one-pan dish delivers both flavor and nutrition with minimal cleanup. The creamy sauce, infused with garlic and herbs, clings beautifully to the crisp-tender vegetables and juicy chicken, creating a hearty meal. Serve it over rice, noodles, or enjoy it on its own for a low-carb option. Packed with wholesome ingredients, this recipe is versatile and can be customized to suit your family’s preferences. A true crowd-pleaser for any dinner table!

Recipe Tips and Tricks:

Use pre-cut veggies to save prep time.
Swap chicken for tofu or shrimp for variety.
Adjust the creaminess by using heavy cream, coconut milk, or a dairy-free alternative.
Add spice with red pepper flakes or sriracha.
Garnish with fresh herbs for extra flavor.

Yield: Serves 4

Creamy Vegetable and Chicken Stir-Fry

A creamy, hearty chicken stir-fry with vegetables, perfect for a quick, nutritious family dinner that satisfies everyone.

Prep Time 15 minutes

Cook Time 20 minutes

Additional Time 5 minutes

Total Time 40 minutes

Ingredients

2 chicken breasts, cut into bite-sized pieces
2 cups mixed vegetables (broccoli, bell peppers, carrots)
1 tablespoon olive oil
1 cup heavy cream
2 cloves garlic, minced
1 teaspoon Italian seasoning
½ teaspoon paprika
Salt and pepper, to taste
2 tablespoons grated Parmesan cheese
Fresh parsley, chopped (optional)

Instructions

Heat olive oil in a large skillet over medium heat.
Add chicken pieces, season with salt, pepper, and paprika, and cook until golden brown and cooked through. Remove and set aside.
In the same skillet, sauté garlic until fragrant. Add the mixed vegetables and stir-fry until crisp-tender.
Lower the heat and pour in the heavy cream. Stir in Italian seasoning and Parmesan cheese, simmering until the sauce thickens.
Return the chicken to the skillet, tossing everything to coat evenly in the creamy sauce.
Garnish with parsley, if desired, and serve warm over rice or noodles.

Notes

For a lighter version, substitute cream with evaporated milk or half-and-half.
Add extra veggies like zucchini or snap peas for more color and texture.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 278Total Fat 26gSaturated Fat 15gTrans Fat 1gUnsaturated Fat 10gCholesterol 73mgSodium 167mgCarbohydrates 8gFiber 2gSugar 4gProtein 5g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.