Lemon Butter Tilapia with Asparagus is a quick, elegant dinner that balances fresh, zesty flavors with tender, flaky fish. This dish combines seared tilapia fillets with a buttery lemon sauce and perfectly roasted asparagus, creating a wholesome and flavorful meal perfect for weeknights or special occasions. The dish is simple yet impressive, requiring minimal ingredients and time while delivering maximum flavor. Ideal for families looking for a healthy and delicious dinner, this recipe is easy to customize and pairs well with rice, quinoa, or mashed potatoes. Its bright, citrusy aroma will make it a family favorite in no time.
Recipe Tips and Tricks:
- Use fresh lemon juice for the best flavor.
- Pat tilapia dry before seasoning for a better sear.
- Add garlic or capers to the butter sauce for a twist.
- Don’t overcrowd the pan to ensure even cooking.
Lemon Butter Tilapia with Asparagus
A quick, flavorful dinner with zesty tilapia and roasted asparagus in a buttery lemon sauce. Perfect for family meals!
Ingredients
- 4 tilapia fillets
- 1 bunch fresh asparagus, trimmed
- 3 tablespoons unsalted butter
- 2 tablespoons olive oil, divided
- 1 lemon (zest and juice)
- 3 cloves garlic, minced
- 1 teaspoon paprika
- Salt and black pepper, to taste
- Optional garnish: fresh parsley, lemon slices
Instructions
- Preheat the oven to 400°F (200°C). Toss asparagus with 1 tablespoon olive oil, salt, and pepper. Arrange on a baking sheet and roast for 12-15 minutes, until tender and slightly crispy.
- Meanwhile, pat tilapia fillets dry and season both sides with paprika, salt, and pepper.
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Cook tilapia for 3-4 minutes per side or until golden and flaky. Remove from skillet and keep warm.
- In the same skillet, melt butter. Add minced garlic and sauté for 1 minute until fragrant. Stir in lemon juice and zest. Simmer for 1-2 minutes.
- Return tilapia to the skillet, spooning the lemon butter sauce over the fillets.
- Serve tilapia with roasted asparagus, garnished with parsley and lemon slices.
Notes
- Use salmon or cod as an alternative to tilapia.
- Adjust lemon juice to suit your family's preference for tanginess.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 373Total Fat 20gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 11gCholesterol 120mgSodium 245mgCarbohydrates 6gFiber 2gSugar 1gProtein 45g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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