These Fast Ground Turkey Lettuce Wraps are a fresh, healthy, and easy meal that’s perfect for busy weeknights. Made with seasoned ground turkey, crisp water chestnuts, green onions, and colorful bell peppers, each wrap is full of flavor and satisfying crunch. The filling is cooked in minutes and is beautifully complemented by a tangy, savory sauce that’s simple yet packs a punch. Served in cool, crisp lettuce cups, this low-carb dish is not only quick to prepare but also highly customizable to your taste. Perfect as an appetizer or light meal, these wraps are always a crowd-pleaser.
Recipe Tips and Tricks
- Choose sturdy lettuce like Romaine or Butter for easy wrapping.
- Adjust the spice level by adding more or less chili flakes or sriracha.
- Make ahead: Prepare the filling up to 2 days ahead and refrigerate.
- Add toppings: Sliced green onions, chopped peanuts, or fresh cilantro add extra flavor.
- Double up for a more filling meal, or serve with a side of rice.
Fast Ground Turkey Lettuce Wraps
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Flavor-packed, low-carb ground turkey lettuce wraps with fresh veggies and a tangy sauce, ready in just 20 minutes!
Ingredients
- 1 lb ground turkey
- 1 tbsp sesame oil (or olive oil)
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 cup water chestnuts, diced
- 1/2 cup bell pepper, diced
- 3 green onions, chopped
- 1 tbsp soy sauce (or tamari for gluten-free)
- 1 tbsp hoisin sauce
- 1 tsp rice vinegar
- 1/2 tsp chili flakes (optional)
- 1 head lettuce (Romaine or Butter lettuce)
Instructions
- Heat oil in a large skillet over medium heat. Add onion and garlic, and sauté for 2 minutes until fragrant.
- Add ground turkey and cook, breaking it apart with a spoon until browned, about 5 minutes.
- Stir in water chestnuts, bell pepper, and green onions. Cook for 3 minutes until veggies are softened.
- Season with soy sauce, hoisin sauce, rice vinegar, and chili flakes. Stir to combine and cook for another 1-2 minutes.
- Spoon filling into lettuce cups and serve immediately. Enjoy!
Notes
For a paleo-friendly option, replace hoisin sauce with almond butter and a dash of coconut aminos.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 393Total Fat 24gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 15gCholesterol 120mgSodium 398mgCarbohydrates 15gFiber 5gSugar 5gProtein 32g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Dish Gallery
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