This One-Pan Lemon Garlic Chicken and Asparagus is a delicious and convenient weeknight dinner, combining juicy chicken breasts, tender asparagus, and a savory lemon-garlic sauce. With minimal prep and only one pan to clean, it’s the perfect recipe for busy nights when you want something quick yet flavorful.
The dish boasts bright, fresh flavors from lemon zest and juice, while the garlic adds depth. A quick sear locks in the chicken’s moisture, complemented by roasted asparagus for a nutrient-packed meal. Serve with rice, potatoes, or a fresh salad for a wholesome, balanced dinner everyone will love.
Recipe Tips and Tricks
- Preheat the Pan: Ensure the pan is hot before adding chicken for a golden-brown sear.
- Even Asparagus Cuts: Cut asparagus evenly for consistent cooking.
- Add Fresh Herbs: Garnish with fresh parsley or basil for extra flavor.
- Adjust Lemon Flavor: Add more lemon for extra zest, or reduce for milder taste.
- Swap for Other Veggies: Try green beans or broccoli if asparagus isn’t available.
One-Pan Lemon Garlic Chicken and Asparagus
Tender lemon-garlic chicken with asparagus, cooked in one pan for a quick, nutritious weeknight dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- Salt and pepper, to taste
- 1 tablespoon olive oil
- 3 garlic cloves, minced
- 1 lemon, juiced and zested
- 1 teaspoon Italian seasoning
- 1 pound asparagus, trimmed
- 1/4 cup chicken broth (optional)
- Fresh parsley, for garnish
Instructions
- Season chicken breasts with salt and pepper.
- Heat olive oil in a large skillet over medium heat. Add chicken and cook for 5-6 minutes per side, or until golden brown and cooked through. Remove from the pan and set aside.
- In the same skillet, add minced garlic and cook until fragrant, about 1 minute.
- Add lemon juice, zest, and Italian seasoning. Stir to combine, adding chicken broth if needed for extra sauce.
- Add asparagus to the pan, cooking for 4-5 minutes until tender.
- Return chicken to the skillet to warm. Garnish with parsley and serve.
Notes
Ensure the chicken is fully cooked to 165°F internally for food safety.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 261Total Fat 8gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 102mgSodium 238mgCarbohydrates 7gFiber 3gSugar 2gProtein 40g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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