A healthier twist on the classic Chicken Parmesan, this baked version combines tender chicken breasts, marinara sauce, and melted mozzarella cheese, all baked to perfection. By baking instead of frying, this dish reduces unnecessary fat and calories, while still delivering a crispy, golden crust. Perfect for a nutritious family dinner, this dish is full of protein and can be paired with a side of whole grains or vegetables for a balanced meal. Easy to prepare and packed with flavor, this Chicken Parmesan Bake is a satisfying and healthy choice that doesn’t compromise on taste.
Recipe Tips and Tricks:
- Use whole wheat breadcrumbs for added fiber and nutrients.
- Opt for low-sodium marinara sauce to reduce sodium intake.
- For extra crispiness, broil the dish for the last 2-3 minutes of baking.
- Let the chicken rest for a few minutes before serving to retain its juices.
Classic Chicken Parmesan Bake
A healthier, baked version of the classic Chicken Parmesan, full of flavor and easy to prepare.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup whole wheat breadcrumbs
- 1/2 cup grated Parmesan cheese
- 2 cups marinara sauce (low-sodium)
- 1 1/2 cups shredded mozzarella cheese
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh basil (optional, for garnish)
Instructions
- Preheat your oven to 400°F (200°C).
- Season the chicken breasts with salt, pepper, garlic powder, and oregano.
- In a shallow dish, combine the breadcrumbs and Parmesan cheese. Coat each chicken breast with the breadcrumb mixture.
- Heat olive oil in a large skillet over medium heat. Sear the chicken breasts for 2-3 minutes on each side until golden brown.
- Transfer the seared chicken to a baking dish. Pour marinara sauce over each breast, then sprinkle with mozzarella cheese.
- Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (74°C).
- Optionally, broil for the last 2-3 minutes for a crispy top.
- Garnish with fresh basil before serving.
Notes
- You can make this dish ahead of time by prepping the chicken and storing it in the fridge until ready to bake.
- Pair with a side of roasted vegetables or whole wheat pasta for a complete meal.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 634Total Fat 21gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 10gCholesterol 136mgSodium 1238mgCarbohydrates 53gFiber 9gSugar 8gProtein 59g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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