This creamy garlic chicken breast skillet features tender, juicy chicken breasts cooked in a rich, flavorful garlic cream sauce, making it a perfect healthy dinner option. It’s quick, easy to prepare, and filled with mouthwatering flavors. Ideal for anyone looking for a wholesome yet indulgent meal.
Recipe Tips and Tricks:
- Use boneless, skinless chicken breasts for a leaner option.
- Make the sauce with low-fat cream or Greek yogurt to reduce calories while keeping the creaminess.
- Sear the chicken properly for a golden, flavorful crust.
- Add spinach or mushrooms for extra nutrients and flavor.
Yield: Serves 2
Creamy Garlic Chicken Breast Skillet
A quick and creamy garlic chicken skillet, healthy yet indulgent, perfect for dinner.
Prep Time
20 minutes
Cook Time
10 minutes
Total Time
30 minutes
Ingredients
- 2 boneless, skinless chicken breasts
- 1 tablespoon olive oil
- 3 cloves garlic, minced
- 1 cup low-fat heavy cream or Greek yogurt
- 1 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large skillet over medium heat.
- Season the chicken breasts with salt, pepper, and thyme.
- Place chicken in the skillet and cook for about 6-7 minutes on each side until golden brown and fully cooked.
- Remove the chicken and set aside. In the same skillet, add minced garlic and sauté for about 1 minute.
- Add the cream or Greek yogurt to the skillet, stirring to combine with the garlic. Let it simmer for 3-4 minutes to thicken slightly.
- Return the chicken breasts to the skillet, spoon some sauce over them, and let everything simmer together for another 2-3 minutes.
- Garnish with chopped parsley before serving.
Notes
- You can add vegetables like spinach or mushrooms for more nutrients and texture.
- This recipe is perfect with a side of roasted vegetables or a light salad.
Nutrition Information
Yield
2Serving Size
1Amount Per Serving Calories 722Total Fat 54gSaturated Fat 30gTrans Fat 1gUnsaturated Fat 21gCholesterol 241mgSodium 302mgCarbohydrates 8gFiber 0gSugar 6gProtein 50g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
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