Name: Creamy Tomato Basil Chicken Breast
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: Italian-inspired
Ingredients: 2 boneless, skinless chicken breasts; 1 tablespoon olive oil; 2 cloves garlic, minced; 1 cup diced tomatoes (canned or fresh); 1/4 cup chicken broth; 1/4 cup low-fat cream (or Greek yogurt); 1/4 cup fresh basil, chopped; Salt and pepper to taste; 1/2 teaspoon dried oregano (optional)

This healthy and flavorful Creamy Tomato Basil Chicken Breast is a perfect dinner option. The succulent chicken breast is cooked in a rich tomato and basil sauce, creating a creamy texture without heavy cream. Packed with protein, it’s both delicious and nutritious, perfect for a light yet satisfying meal.

Recipe Tips and Tricks:

Use fresh basil for the best flavor.
For a lower-calorie version, substitute heavy cream with Greek yogurt or coconut milk.
Sear chicken properly for extra flavor.

Yield: 2 servings

Creamy Tomato Basil Chicken Breast

A light yet creamy chicken dinner with a tomato basil sauce, perfect for a healthy, flavorful meal.

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

2 boneless, skinless chicken breasts
1 tablespoon olive oil
2 cloves garlic, minced
1 cup diced tomatoes (canned or fresh)
1/4 cup chicken broth
1/4 cup low-fat cream (or Greek yogurt)
1/4 cup fresh basil, chopped
Salt and pepper to taste
1/2 teaspoon dried oregano (optional)

Instructions

Heat olive oil in a skillet over medium heat.
Season chicken breasts with salt, pepper, and oregano. Sear chicken for 5-7 minutes per side, until golden and cooked through. Remove from the skillet and set aside.
In the same skillet, add garlic and sauté for 1 minute.
Add diced tomatoes and chicken broth, bring to a simmer.
Stir in the cream (or Greek yogurt) and fresh basil, then season with salt and pepper.
Return the chicken to the skillet, spooning the sauce over it. Simmer for another 3-4 minutes to allow flavors to meld.
Serve with steamed vegetables or over a bed of rice for a complete meal.

Notes

Adjust the creaminess by adding more or less cream or Greek yogurt.
For added texture, sprinkle grated Parmesan on top before serving.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 387Total Fat 22gSaturated Fat 9gTrans Fat 0gUnsaturated Fat 11gCholesterol 136mgSodium 499mgCarbohydrates 7gFiber 3gSugar 4gProtein 40g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.