Name: Crispy Parmesan-Crusted Chicken
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 2
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 1/2 cup grated Parmesan cheese; 1/2 cup Panko breadcrumbs; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon paprika; Salt and pepper to taste; 1 tablespoon olive oil or cooking spray

This healthy, crispy Parmesan-crusted chicken delivers a satisfying crunch without the guilt. With baked chicken breasts coated in a savory blend of Parmesan cheese and breadcrumbs, it’s a flavorful and protein-packed dinner option. Serve it with a side of roasted veggies for a complete, nutritious meal.

Recipe Tips and Tricks

For extra crispiness, use Panko breadcrumbs.
Make sure to press the crumbs onto the chicken to ensure a good coating.
If you want more flavor, add dried herbs like oregano or basil to the breadcrumb mixture.

Yield: 2 servings

Crispy Parmesan-Crusted Chicken

Enjoy this crispy, Parmesan-crusted chicken for a healthy, flavorful dinner with minimal effort.

Prep Time 10 minutes

Cook Time 25 minutes

Total Time 35 minutes

Ingredients

2 boneless, skinless chicken breasts
1/2 cup grated Parmesan cheese
1/2 cup Panko breadcrumbs
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/4 teaspoon paprika
Salt and pepper to taste
1 tablespoon olive oil or cooking spray

Instructions

Preheat the oven to 400°F (200°C).
In a shallow dish, combine the Parmesan cheese, Panko breadcrumbs, garlic powder, onion powder, paprika, salt, and pepper.
Coat the chicken breasts with olive oil or spray with cooking spray.
Dip the chicken into the breadcrumb mixture, pressing gently to coat both sides.
Place the chicken on a baking sheet lined with parchment paper or a non-stick mat.
Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and the crust is golden brown.
Let the chicken rest for 5 minutes before serving.

Notes

For extra flavor, add a squeeze of lemon juice over the chicken just before serving.
Serve with steamed vegetables or a side salad for a well-rounded meal.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 476Total Fat 20gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 11gCholesterol 124mgSodium 887mgCarbohydrates 24gFiber 2gSugar 2gProtein 48g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.