Name: Dijon Mustard Chicken Breasts
Prep time: 10 min
Cook time: 20 min
Total time: 1 h
Yield: 2
Cuisine: American
Ingredients: 2 boneless, skinless chicken breasts; 2 tablespoons Dijon mustard; 1 tablespoon olive oil; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon lemon juice; Salt and pepper to taste; Fresh herbs for garnish (optional)

This Dijon Mustard Chicken Breast recipe is a healthy, flavorful option for dinner. The tender chicken breasts are coated in a tangy, zesty Dijon mustard sauce, perfect for a low-calorie, high-protein meal. It’s easy to make, and pairs wonderfully with a side of vegetables or whole grains.

Recipe Tips and Tricks:

Use bone-in chicken breasts for extra flavor.
Marinate the chicken for 30 minutes to enhance the taste.
For a creamier sauce, add a splash of Greek yogurt or low-fat cream.

Yield: 2 servings

Dijon Mustard Chicken Breasts

A tangy and healthy Dijon mustard chicken breast dish, perfect for a quick and satisfying dinner.

Prep Time 10 minutes

Cook Time 20 minutes

Additional Time 30 minutes

Total Time 1 hour

Ingredients

2 boneless, skinless chicken breasts
2 tablespoons Dijon mustard
1 tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon lemon juice
Salt and pepper to taste
Fresh herbs for garnish (optional)

Instructions

Start by preheating your oven to 375°F (190°C).
In a small bowl, mix Dijon mustard, olive oil, garlic powder, onion powder, lemon juice, salt, and pepper.
Coat the chicken breasts with the Dijon mixture, ensuring they are fully covered.
Optionally, let the chicken marinate for 30 minutes in the fridge for enhanced flavor.
Heat a non-stick pan over medium-high heat and sear the chicken breasts for 2-3 minutes on each side until golden brown.
Transfer the chicken to the preheated oven and bake for 15-20 minutes, or until the internal temperature reaches 165°F (74°C).
Garnish with fresh herbs and serve with your favorite vegetables or grains.

Notes

For a dairy-free version, omit any cream or yogurt. Adjust seasoning based on your taste preferences.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 282Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 9gCholesterol 102mgSodium 645mgCarbohydrates 4gFiber 1gSugar 0gProtein 39g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.