Name: Easy Teriyaki Chicken Stir-Fry
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian
Ingredients: 500g boneless, skinless chicken breast or thighs, diced; 2 cups broccoli florets; 1 cup sliced bell peppers (red and yellow); 1 cup snap peas; 1 medium carrot, thinly sliced; 3 tbsp soy sauce (low-sodium); 2 tbsp honey or brown sugar; 1 tsp minced garlic; 1 tsp minced ginger; 1 tbsp cornstarch mixed with 2 tbsp water; 1 tbsp sesame oil; 1 tbsp vegetable oil (for cooking); Sesame seeds and chopped green onions for garnish

This Easy Teriyaki Chicken Stir-Fry is a flavorful and healthy dinner option loaded with tender chicken, vibrant vegetables, and a glossy homemade teriyaki sauce. It’s perfect for busy weeknights and takes under 30 minutes to prepare. Customize with your favorite veggies and protein for a meal the whole family will love!

Recipe Tips and Tricks:

Prep Ahead: Chop vegetables and marinate the chicken in teriyaki sauce a few hours in advance to save time.
High Heat is Key: Stir-fry on high heat to ensure a crisp texture on the vegetables and perfectly cooked chicken.
Don’t Crowd the Pan: Work in batches to avoid steaming your ingredients.
Thicken the Sauce: Add a slurry of cornstarch and water if you prefer a thicker sauce.
Garnish for Extra Flavor: Sprinkle sesame seeds and green onions before serving to elevate the taste and presentation.

Why You’ll Love This Recipe:

This recipe combines the best of convenience and nutrition. With its quick cooking time, it’s a lifesaver for busy evenings. Packed with lean protein, fiber-rich vegetables, and a savory-sweet teriyaki sauce, it’s as healthy as it is delicious. You’ll love how customizable it is—swap in your favorite veggies or protein to keep it exciting every time. Plus, it’s made with pantry-friendly ingredients, saving you a trip to the store. It’s a versatile dish that pleases picky eaters and satisfies a craving for takeout without the guilt.

Yield: 4 servings

Easy Teriyaki Chicken Stir-Fry

A quick and healthy teriyaki chicken stir-fry loaded with colorful vegetables and a savory-sweet homemade sauce.

Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 5 minutes

Total Time 30 minutes

Ingredients

500g boneless, skinless chicken breast or thighs, diced
2 cups broccoli florets
1 cup sliced bell peppers (red and yellow)
1 cup snap peas
1 medium carrot, thinly sliced
3 tbsp soy sauce (low-sodium)
2 tbsp honey or brown sugar
1 tsp minced garlic
1 tsp minced ginger
1 tbsp cornstarch mixed with 2 tbsp water
1 tbsp sesame oil
1 tbsp vegetable oil (for cooking)
Sesame seeds and chopped green onions for garnish

Instructions

Prepare the Chicken: Dice the chicken into bite-sized pieces. Heat vegetable oil in a large skillet or wok over medium-high heat. Add the chicken and cook for 5-7 minutes until browned and cooked through. Remove and set aside.
Cook the Vegetables: In the same skillet, add the broccoli, bell peppers, snap peas, and carrots. Stir-fry for 3-4 minutes until they are crisp-tender.
Make the Sauce: In a small bowl, mix soy sauce, honey, garlic, and ginger. Pour the sauce over the vegetables.
Combine: Return the cooked chicken to the skillet. Stir to coat everything evenly in the sauce.
Thicken the Sauce: Add the cornstarch slurry and stir well. Cook for 2 minutes until the sauce thickens and becomes glossy.
Finish: Drizzle sesame oil over the stir-fry. Garnish with sesame seeds and green onions. Serve immediately over rice or noodles.

Notes

Adjust salt and sweetness to your taste. Keep the stir-fry moving in the pan to prevent burning.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 485Total Fat 20gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 14gCholesterol 148mgSodium 852mgCarbohydrates 26gFiber 6gSugar 13gProtein 52g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredient Notes:

Chicken: Use boneless, skinless chicken breast or thighs. Thighs are juicier, while breasts are leaner.
Vegetables: A mix of broccoli, bell peppers, snap peas, and carrots adds crunch and color. Feel free to use frozen veggies in a pinch.
Soy Sauce: Opt for low-sodium soy sauce to control salt levels. Tamari is a gluten-free alternative.
Honey or Brown Sugar: Adds sweetness to balance the savory soy sauce. Adjust to your taste preference.
Ginger and Garlic: Freshly minced enhances the sauce’s aroma and flavor.
Cornstarch: Used to thicken the sauce for a glossy finish.
Sesame Oil: Adds a nutty depth to the dish. Use sparingly as it’s quite potent.

Variations and Substitutions:

Protein: Swap chicken with shrimp, beef strips, tofu, or tempeh for different flavors and dietary needs.
Vegetables: Use zucchini, mushrooms, or baby corn based on availability. Seasonal vegetables work wonderfully too.
Sauce: Make it spicy by adding chili flakes or sriracha. For a tangy twist, add pineapple juice.
Low-Carb Option: Serve over cauliflower rice or zucchini noodles instead of regular rice.
Gluten-Free: Use tamari or coconut aminos instead of soy sauce, and ensure all other ingredients are certified gluten-free.

Storage Options:

Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat in a skillet over medium heat, adding a splash of water to revive the sauce.
Freezer: Portion into freezer-safe bags and freeze for up to 2 months. Thaw overnight in the refrigerator before reheating.
Meal Prep: Prepare individual portions with rice or noodles for easy grab-and-go meals during the week.