This Spicy Cajun Chicken with Pasta is a flavorful, protein-packed dish blending tender chicken breast, perfectly cooked pasta, and bold Cajun spices. It’s the perfect balance of spicy, creamy, and savory, ideal for a hearty yet healthy dinner option that satisfies your cravings without compromising your wellness goals.
Recipe Tips and Tricks:
- Chicken Prep: Pound the chicken breast to an even thickness to ensure even cooking.
- Seasoning: For the best flavor, marinate the chicken with Cajun seasoning for at least 15 minutes.
- Cook Pasta Al Dente: Slightly undercook pasta, as it will absorb flavors when tossed in the sauce.
- Cream Substitute: Use Greek yogurt for a healthier creamy sauce alternative.
- Heat Control: Adjust the spice level by reducing or increasing the Cajun seasoning and chili flakes.
Why You’ll Love This Recipe:
This recipe is perfect for those who love bold flavors and satisfying meals. The spicy kick of Cajun seasoning pairs beautifully with the creamy sauce and tender chicken breast. It’s a one-pan wonder, making it quick and easy to prepare. Ideal for busy weeknights, it’s also versatile, allowing you to customize it with your favorite vegetables or gluten-free pasta.
Spicy Cajun Chicken with Pasta
A bold and creamy Cajun chicken pasta recipe perfect for a quick, healthy, and satisfying dinner.
Ingredients
- 2 chicken breasts (boneless, skinless)
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- 250g pasta (penne or fettuccine)
- 1 cup light cream
- 1/2 cup grated Parmesan cheese
- 1 red bell pepper, sliced
- 1 yellow bell pepper, sliced
- 1 small onion, diced
- 2 cups fresh spinach
- 1 tsp garlic powder
- 1/2 tsp chili flakes (optional)
- Salt and pepper to taste
Instructions
- Marinate the Chicken: Coat chicken breasts with Cajun seasoning and let marinate for 15 minutes.
- Cook the Pasta: Boil pasta in salted water until al dente. Drain and set aside.
- Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Cook chicken breasts until golden and cooked through, about 6-7 minutes per side. Remove and let rest.
- Sauté Vegetables: In the same skillet, sauté onion and bell peppers until softened. Add garlic powder and chili flakes.
- Make the Sauce: Reduce heat to low. Add cream, Parmesan cheese, and a splash of pasta water. Stir until the sauce is smooth and creamy.
- Combine: Slice the chicken and return it to the skillet. Toss in the cooked pasta and spinach. Mix well until coated with sauce.
- Serve: Garnish with extra Parmesan and parsley. Serve immediately.
Notes
- Double the Cajun seasoning for a spicier version.
- Add a squeeze of lemon for a bright finish.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 464Total Fat 25gSaturated Fat 10gTrans Fat 0gUnsaturated Fat 12gCholesterol 97mgSodium 2036mgCarbohydrates 32gFiber 3gSugar 5gProtein 29g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes:
- Chicken Breast: A lean protein source, perfect for building muscle while keeping the dish light.
- Cajun Seasoning: Provides the dish’s signature smoky, spicy flavor. Opt for homemade or store-bought blends.
- Pasta: Penne, fettuccine, or any pasta of your choice. Whole-grain or gluten-free options work well.
- Cream: Light cream or half-and-half for richness without heaviness.
- Vegetables: Bell peppers, onions, and spinach add crunch, color, and nutrition.
- Parmesan Cheese: A sprinkle of Parmesan brings umami and depth.
Variations and Substitutions:
- Protein: Swap chicken with shrimp, turkey, or tofu for a different take.
- Pasta Alternatives: Use zoodles, spaghetti squash, or chickpea pasta for a low-carb option.
- Vegan Option: Replace chicken with plant-based protein, cream with coconut milk, and skip Parmesan.
- Extra Veggies: Add mushrooms, broccoli, or cherry tomatoes for more texture and flavor.
- Mild Version: Reduce Cajun seasoning and skip chili flakes for a kid-friendly option.
Storage Options:
- Refrigeration: Store leftovers in an airtight container in the fridge for up to 3 days.
- Reheating: Reheat gently in a pan over low heat, adding a splash of cream or water to refresh the sauce.
- Freezing: Freeze the cooked dish in individual portions for up to 2 months. Thaw overnight in the fridge before reheating.
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