Juicy chicken breasts glazed in a sweet and savory teriyaki sauce, paired with tangy pineapple for a tropical twist. This healthy and delicious recipe is perfect for weeknight dinners, balancing protein with natural sweetness while satisfying your taste buds. A quick and flavorful dish that feels like a gourmet treat.
Recipe Tips and Tricks
- Marinate for Flavor: Allow the chicken to marinate in the teriyaki sauce for at least 30 minutes for deeper flavor.
- Use Fresh Pineapple: Fresh pineapple chunks provide better texture and a brighter flavor than canned ones.
- Prevent Dryness: Don’t overcook the chicken. Use a meat thermometer to check for an internal temperature of 165°F (74°C).
- Caramelize the Pineapple: Slightly sear the pineapple in a hot pan for a richer taste.
- Customize the Sauce: Add a splash of orange juice or a pinch of red pepper flakes for extra zing.
Why You’ll Love This Recipe
This Teriyaki Pineapple Chicken Breast recipe combines the rich, umami taste of teriyaki with the tropical sweetness of pineapple, creating a perfect balance of flavors. It’s not only a crowd-pleaser but also a healthy choice packed with protein and essential nutrients. Easy to prepare, it makes your dinner both quick and exciting. Whether you’re cooking for family or impressing guests, this recipe will leave everyone asking for more. Plus, it’s versatile enough to pair with rice, noodles, or veggies for a complete meal.
Teriyaki Pineapple Chicken Breast
Savory teriyaki chicken with sweet pineapple, a perfect tropical-inspired dish for a healthy and flavorful dinner.
Ingredients
- 4 boneless, skinless chicken breasts
- 1 cup fresh pineapple chunks
- ½ cup teriyaki sauce (store-bought or homemade)
- 2 garlic cloves, minced
- 1 teaspoon fresh ginger, grated
- 1 tablespoon olive oil
- 2 green onions, sliced (for garnish)
- 1 teaspoon sesame seeds (for garnish)
Instructions
- Marinate the Chicken: In a large bowl, combine teriyaki sauce, garlic, and ginger. Add the chicken breasts, ensuring they’re fully coated. Cover and refrigerate for 30 minutes.
- Prepare the Pineapple: Heat a non-stick pan over medium heat. Add pineapple chunks and sear for 2-3 minutes until slightly caramelized. Remove and set aside.
- Cook the Chicken: Heat olive oil in the same pan over medium heat. Add the marinated chicken breasts and cook for 6-7 minutes per side, or until the internal temperature reaches 165°F (74°C).
- Add Pineapple: Return the caramelized pineapple to the pan during the last few minutes of cooking. Spoon sauce over the chicken for a glossy finish.
- Serve and Garnish: Transfer chicken to a plate. Top with green onions and sesame seeds. Serve warm with steamed rice or vegetables.
Notes
- For extra flavor, save some marinade to drizzle over the dish before serving. Avoid using raw marinade that touched chicken unless boiled for safety.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 306Total Fat 8gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 6gCholesterol 102mgSodium 1471mgCarbohydrates 17gFiber 1gSugar 14gProtein 40g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Chicken Breasts: Boneless, skinless chicken breasts work best for this recipe. Pound them lightly to ensure even cooking.
- Pineapple: Opt for fresh pineapple chunks for a natural sweetness and vibrant flavor, though canned pineapple can work in a pinch.
- Teriyaki Sauce: A quality store-bought sauce saves time, but homemade teriyaki sauce lets you control the sugar and sodium levels.
- Garlic and Ginger: These add depth to the teriyaki sauce. Freshly grated garlic and ginger enhance the flavor significantly.
- Green Onions and Sesame Seeds: For garnish, they add a touch of freshness and texture to the dish.
Variations and Substitutions
- Protein Options: Swap chicken breasts with thighs, tofu, or shrimp for variety.
- Vegetables: Add bell peppers, snap peas, or broccoli for a more colorful and nutrient-packed dish.
- Sauce Alternatives: Replace teriyaki sauce with a hoisin-based glaze or a spicy Szechuan sauce for a different flavor profile.
- Grill It: Instead of pan-frying, grill the chicken and pineapple for a smoky, charred taste.
- Low-Sugar Option: Use a sugar-free teriyaki sauce or make your own with honey or maple syrup as sweeteners.
Storage Options
- Refrigeration: Store leftovers in an airtight container for up to 3 days. Reheat gently on the stovetop or microwave.
- Freezing: Freeze cooked chicken and sauce in a sealed container for up to 3 months. Thaw overnight in the fridge before reheating.
- Meal Prep: Cook in advance and store individual portions with rice and veggies for easy meal prep.
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