Name: Tuscan Creamy Spinach Chicken Skillet
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Cuisine: Italian-inspired
Ingredients: 4 boneless, skinless chicken breasts; 2 tablespoons olive oil; 2 cloves garlic, minced; 1 cup heavy cream (or half and half); 2 cups fresh spinach; ½ cup sun-dried tomatoes, chopped; 1 teaspoon dried oregano; 1 teaspoon Italian seasoning; 1/2 cup grated Parmesan cheese; Salt and pepper to taste

This Tuscan Creamy Spinach Chicken Skillet is a rich and flavorful dish with tender chicken breasts simmered in a creamy spinach sauce. Infused with garlic, Parmesan, and sun-dried tomatoes, it’s a perfect blend of savory flavors. A great low-carb, high-protein option for a healthy, satisfying dinner.

Recipe Tips and Tricks

For extra creaminess, you can add a dollop of cream cheese or use heavy cream instead of half and half.
To ensure the chicken stays juicy, don’t overcook it; check the internal temperature (165°F or 75°C).
Use fresh spinach for better flavor, but frozen spinach can work in a pinch; just make sure to drain excess moisture.

Why You’ll Love This Recipe

This Tuscan Creamy Spinach Chicken Skillet brings together a creamy, rich sauce and savory chicken breast, making it a comforting, healthy dish. The combination of garlic, sun-dried tomatoes, spinach, and Parmesan cheese adds a delicious Mediterranean flair. Perfect for anyone seeking a low-carb, protein-packed dinner.

Yield: Serves 4

Tuscan Creamy Spinach Chicken Skillet

Creamy, savory, and packed with spinach, this Tuscan chicken skillet is a healthy, flavorful dinner option.

Prep Time 10 minutes

Cook Time 25 minutes

Additional Time 5 minutes

Total Time 40 minutes

Ingredients

4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 cloves garlic, minced
1 cup heavy cream (or half and half)
2 cups fresh spinach
½ cup sun-dried tomatoes, chopped
1 teaspoon dried oregano
1 teaspoon Italian seasoning
1/2 cup grated Parmesan cheese
Salt and pepper to taste

Instructions

Prepare the Chicken: Season the chicken breasts with salt, pepper, and oregano. Heat olive oil in a large skillet over medium heat. Once hot, add chicken breasts and cook for 5-6 minutes per side until golden brown and fully cooked through (internal temperature of 165°F). Remove the chicken from the skillet and set aside.
Make the Sauce: In the same skillet, add the minced garlic and sauté for 1-2 minutes until fragrant. Add the sun-dried tomatoes, Italian seasoning, and spinach. Cook until the spinach wilts down.
Add Cream: Pour in the cream and bring to a gentle simmer. Stir in the Parmesan cheese and let the sauce thicken for about 3-4 minutes.
Combine: Return the chicken to the skillet, spoon some sauce over the top, and let it cook for another 3-4 minutes to warm through and allow the flavors to meld.
Serve: Garnish with extra Parmesan and fresh herbs if desired, and serve with your favorite side dish such as steamed veggies or rice.

Notes

If you like a spicier kick, add a pinch of red pepper flakes to the sauce.
For extra protein, you can top this dish with a fried egg or serve with a side of quinoa or cauliflower rice.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 537Total Fat 36gSaturated Fat 18gTrans Fat 1gUnsaturated Fat 16gCholesterol 180mgSodium 424mgCarbohydrates 9gFiber 1gSugar 4gProtein 44g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes

Chicken breasts: Boneless, skinless chicken breasts are ideal for this recipe, as they cook quickly and remain juicy.
Spinach: Fresh spinach works best, but frozen spinach can also be used; just make sure to squeeze out excess moisture.
Sun-dried tomatoes: These add a punch of flavor. If using jarred, ensure they’re packed in oil for added richness.
Cream: Half and half provides a smooth texture, but you can substitute with heavy cream for extra richness or use a lower-fat milk alternative.

Variations and Substitutions

If you prefer a dairy-free version, substitute the cream with coconut cream and use nutritional yeast instead of Parmesan.
For a keto-friendly alternative, add zucchini noodles or cauliflower rice instead of pasta or rice.
If you’re not a fan of sun-dried tomatoes, you can omit them or replace them with roasted red peppers for a slightly different flavor profile.

Storage Options

Store any leftovers in an airtight container in the refrigerator for up to 3 days. This dish also reheats well, so you can enjoy it the next day. For longer storage, you can freeze it in a sealed container for up to 3 months. To reheat, thaw overnight and warm on the stove.