Name: Quick Tuna Pasta with Lemon & Garlic
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2
Ingredients: 200g pasta (spaghetti or linguine works best); 1 can (5 oz) tuna in olive oil, drained; 2 tbsp olive oil; 2 cloves garlic, minced; 1 lemon, zested and juiced; Salt and black pepper, to taste; Red pepper flakes, to taste (optional); Fresh parsley or basil, chopped (optional)

This Quick Tuna Pasta with Lemon & Garlic is a delicious and easy meal for busy weeknights. Fresh garlic, zesty lemon, and canned tuna come together to create a bright, flavorful sauce that clings perfectly to al dente pasta.

The light citrusy flavor pairs well with the savory tuna, and a sprinkle of red pepper flakes adds a subtle kick. This one-pan meal is perfect for when you need something nutritious and satisfying without a lot of prep or cooking time. It’s a versatile dish that can be customized with fresh herbs or a handful of vegetables.

Recipe Tips and Tricks

Use high-quality canned tuna in olive oil for the best flavor.
Reserve some pasta water to adjust the sauce consistency if needed.
Add extra garlic or lemon zest for more zing.
Top with freshly chopped parsley or basil for a burst of color and flavor.
Sprinkle with Parmesan or chili flakes for a richer taste.

Yield: 2 servings

Quick Tuna Pasta with Lemon & Garlic

A quick, flavorful pasta with tuna, garlic, and lemon, perfect for weeknight meals with minimal ingredients and big flavor.

Prep Time 5 minutes

Cook Time 10 minutes

Total Time 15 minutes

Ingredients

200g pasta (spaghetti or linguine works best)
1 can (5 oz) tuna in olive oil, drained
2 tbsp olive oil
2 cloves garlic, minced
1 lemon, zested and juiced
Salt and black pepper, to taste
Red pepper flakes, to taste (optional)
Fresh parsley or basil, chopped (optional)

Instructions

Cook pasta in salted water according to package instructions until al dente. Reserve ½ cup of pasta water before draining.
Meanwhile, heat olive oil in a large skillet over medium heat. Add garlic and cook for 1-2 minutes until fragrant but not browned.
Add drained tuna, lemon zest, and juice. Stir well to combine.
Add cooked pasta to the skillet, tossing to coat. Use reserved pasta water to adjust sauce consistency as needed.
Season with salt, pepper, and red pepper flakes, if desired.
Serve topped with fresh parsley or basil.

Notes

For a creamy texture, add a spoonful of Greek yogurt or a splash of cream.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 354Total Fat 22gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 18gCholesterol 0mgSodium 295mgCarbohydrates 34gFiber 3gSugar 1gProtein 7g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.