These Sesame Ginger Tofu Bowls are a delicious and wholesome plant-based dinner idea! Packed with protein-rich tofu, vibrant veggies, and a flavorful sesame ginger sauce, this dish is both satisfying and nutrient-dense. Perfect for a quick weeknight meal or meal prep, it’s a delightful combination of taste, texture, and nutrition.
Recipe Tips and Tricks
- Press the tofu: Pressing the tofu removes excess moisture, ensuring it crisps beautifully when cooked.
- Marinate longer for more flavor: Let the tofu soak in the sesame ginger marinade for at least 30 minutes, if time permits.
- Use a hot pan: For crispy tofu, ensure your pan is well-heated before adding the pieces.
- Chop veggies evenly: Even-sized veggies cook uniformly, making the dish visually appealing and perfectly cooked.
- Customize the bowl: Add grains like quinoa or brown rice, and don’t hesitate to top with your favorite garnishes like sesame seeds or green onions.
Why You’ll Love This Recipe
This Sesame Ginger Tofu Bowl is a powerhouse of flavor, texture, and nutrition. It’s not just another plant-based meal; it’s an exciting, versatile dish that satisfies both the taste buds and the body. The tofu is crispy on the outside and tender inside, complemented by a tangy, nutty sesame ginger sauce that ties everything together beautifully. The addition of fresh, crunchy vegetables keeps it light and refreshing. This bowl is customizable, quick to prepare, and perfect for anyone exploring plant-based meals, offering a balance of health and indulgence.
Sesame Ginger Tofu Bowls
A healthy, plant-based bowl with crispy tofu, vibrant veggies, and sesame ginger sauce – perfect for weeknight dinners.
Ingredients
- 1 block (14 oz) extra-firm tofu, pressed and cubed
- 2 cups cooked quinoa or rice
- 1 red bell pepper, sliced
- 1 cup broccoli florets
- 1 large carrot, julienned
- 1 cup snap peas
- 2 tbsp sesame oil, divided
- 2 tbsp tamari or soy sauce
- 1 tbsp maple syrup
- 1 tbsp rice vinegar
- 1 tbsp grated fresh ginger
- 1 garlic clove, minced
- 1 tsp cornstarch (optional, for thickening sauce)
- 1 tbsp sesame seeds (for garnish)
- 2 green onions, sliced (for garnish)
Instructions
- Press and Prep the Tofu: Wrap tofu in a clean towel and place under a weight for 10 minutes to remove moisture. Cube it into bite-sized pieces.
- Make the Sauce: In a small bowl, whisk together tamari, sesame oil, maple syrup, rice vinegar, ginger, garlic, and cornstarch (if using). Set aside.
- Cook the Tofu: Heat 1 tbsp sesame oil in a skillet over medium heat. Add tofu cubes and cook until golden and crispy on all sides, about 7-8 minutes. Remove and set aside.
- Sauté the Vegetables: In the same skillet, add the remaining sesame oil. Toss in bell pepper, broccoli, carrots, and snap peas. Stir-fry for 5-7 minutes, keeping the veggies crisp-tender.
- Combine Everything: Return the tofu to the skillet and pour in the sesame ginger sauce. Stir to coat everything evenly, letting the sauce thicken slightly.
- Assemble the Bowls: Divide quinoa or rice into bowls, top with the tofu and veggie mixture, and garnish with sesame seeds and green onions.
- Serve and Enjoy: Serve immediately for a warm, satisfying meal or pack into containers for meal prep.
Notes
- Adjust the sauce’s sweetness and saltiness to suit your taste preferences.
- For meal prep, keep toppings separate until ready to serve.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 399Total Fat 16gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 13gCholesterol 0mgSodium 761mgCarbohydrates 47gFiber 8gSugar 9gProtein 21g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Tofu: Opt for extra-firm tofu for the best texture. Press it to remove excess water for crispier results.
- Veggies: Use a mix of colorful vegetables like bell peppers, carrots, broccoli, and snap peas for a visually stunning bowl.
- Grains: Quinoa, rice, or even noodles work as a great base. Choose whole-grain options for added fiber.
- Sesame Ginger Sauce: Made with tamari, sesame oil, fresh ginger, garlic, and a hint of maple syrup, it’s the heart of this dish.
- Toppings: Sesame seeds, green onions, and a splash of lime juice elevate the dish with freshness and crunch.
Variations and Substitutions
- Vegetables: Swap the suggested vegetables with your seasonal favorites or whatever you have on hand. Zucchini, mushrooms, or spinach are excellent options.
- Protein: For a soy-free option, replace tofu with chickpeas or tempeh.
- Sauce: Try adding a spicy kick with sriracha or chili flakes, or swap maple syrup for agave or honey (if not strictly vegan).
- Base: Substitute rice or quinoa with cauliflower rice or soba noodles for a different twist.
- Gluten-Free: Ensure the tamari or soy sauce is gluten-free for dietary restrictions.
Storage Options
- Refrigeration: Store the cooked components (tofu, veggies, and sauce) separately in airtight containers in the refrigerator for up to 4 days.
- Freezing: While tofu and grains freeze well, fresh veggies might lose their texture. Freeze the tofu and sauce in portions for easy assembly later.
- Reheat: Warm in a skillet for crispy tofu or microwave for a quicker option. Add fresh toppings just before serving.
Dish Gallery
Please share this Sesame Ginger Tofu Bowls with your friends and do a comment below about your feedback.
We will meet you on next article.
Until you can read, Savory Lentil Shepherd’s Pie