These Smoky Lentil Sloppy Joes are a healthy, plant-based twist on a nostalgic favorite. Perfectly spiced and rich in flavor, this dish uses lentils as a satisfying base and pairs with a smoky-sweet sauce. Serve on toasted buns or lettuce wraps for a family-friendly meal that’s quick, hearty, and delicious.
Recipe Tips and Tricks
- Pre-Cook Lentils: Save time by using canned lentils or cooking them ahead of time.
- Make It Spicy: Add cayenne or chipotle powder for extra heat.
- Toast Your Buns: Lightly toast buns for better texture and to prevent sogginess.
- Adjust Consistency: If the mixture is too thick, add a splash of water or vegetable broth.
- Batch Cooking: Double the recipe for meal prep or leftovers.
Why You’ll Love This Recipe
- Nutritious and Filling: Packed with plant-based protein and fiber from lentils.
- Budget-Friendly: Uses pantry staples for an affordable yet satisfying meal.
- Quick and Easy: Ready in under 40 minutes for a fuss-free dinner.
- Customizable: Easy to adapt with your favorite toppings or spice levels.
- Great for All Diets: Vegan, dairy-free, and can be made gluten-free.
Yield: Serves 4
Smoky Lentil Sloppy Joes
A hearty, smoky, plant-based take on classic Sloppy Joes made with protein-packed lentils and tangy BBQ flavors.
Prep Time
10 minutes
Cook Time
25 minutes
Additional Time
5 minutes
Total Time
40 minutes
Ingredients
- 1 cup cooked green or brown lentils (or 1 can, drained and rinsed)
- 1 tablespoon olive oil
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 bell pepper, finely diced
- 1 cup tomato sauce
- 2 tablespoons tomato paste
- 1 tablespoon soy sauce or tamari
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 2 tablespoons maple syrup
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
- 4 whole-grain buns or lettuce wraps
- Optional toppings: pickles, coleslaw, sliced avocado, or shredded carrots
Instructions
- Prepare the Lentils: If using dried lentils, cook them in advance according to package instructions until tender. Drain and set aside.
- Sauté the Veggies: In a large skillet, heat olive oil over medium heat. Add the chopped onion and bell pepper, cooking until softened, about 5 minutes. Stir in the garlic and cook for another minute.
- Make the Sauce: Add tomato sauce, tomato paste, soy sauce, smoked paprika, chili powder, maple syrup, and apple cider vinegar to the skillet. Stir well to combine.
- Simmer: Add the cooked lentils to the skillet and stir to coat in the sauce. Reduce heat to low and let simmer for 10–15 minutes, stirring occasionally, until the mixture thickens. Adjust seasoning with salt and pepper.
- Assemble: Toast the buns if desired. Spoon the lentil mixture onto each bun and top with your favorite toppings. Serve immediately and enjoy!
Notes
- For added texture, mix in chopped mushrooms or shredded carrots.
- Serve with a side salad, roasted sweet potatoes, or corn on the cob for a complete meal.
Nutrition Information
Yield
4Serving Size
1Amount Per Serving Calories 455Total Fat 18gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 14gCholesterol 14mgSodium 1315mgCarbohydrates 60gFiber 12gSugar 19gProtein 18g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Ingredients Notes
- Lentils: Use green or brown lentils for a sturdy texture that holds up well in the sauce. Pre-cooked or canned lentils save time.
- Smoked Paprika: Adds the signature smoky flavor; don’t skip this ingredient!
- Tomato Sauce and Paste: Create a rich base for the Sloppy Joe mixture. Opt for low-sodium versions for a healthier choice.
- Maple Syrup: A natural sweetener to balance the tangy flavors; substitute with agave if desired.
- Buns: Whole-grain or gluten-free buns work perfectly, or use lettuce wraps for a low-carb option.
Variations and Substitutions
- Gluten-Free: Swap regular buns for gluten-free or lettuce wraps.
- Low-Carb: Serve over zucchini noodles or cauliflower rice instead of bread.
- Kid-Friendly: Reduce the spices and let kids customize their toppings.
- Protein Boost: Add cooked quinoa or black beans for extra protein.
- Sweet and Spicy: Add diced pineapple and jalapeños to the mix for a tropical twist.
Storage Options
- Refrigerator: Store leftovers in an airtight container for up to 4 days. Reheat gently on the stove or in the microwave.
- Freezer: Freeze the Sloppy Joe mixture (without the buns) for up to 3 months. Thaw overnight in the fridge before reheating.
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