Name: 30-Minute Vegetable Stir-Fry with Rice
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Asian-inspired
Ingredients: 1 cup rice (white or brown); 1 tablespoon vegetable oil; 1 small onion, sliced; 1 bell pepper, sliced; 1 carrot, julienned; 1 cup broccoli florets; 1 cup snap peas; 2 cloves garlic, minced; 2 tablespoons soy sauce; 1 tablespoon oyster sauce (optional); 1 teaspoon sesame oil; Salt and pepper to taste

This quick and easy vegetable stir-fry with rice is the perfect meal for busy weeknights. Packed with colorful, nutrient-rich vegetables and seasoned with a savory stir-fry sauce, it’s a healthy and satisfying dish.

With a mix of fresh veggies like bell peppers, carrots, broccoli, and snap peas, this stir-fry is not only delicious but also vibrant and full of flavor. Ready in just 30 minutes, it pairs beautifully with fluffy rice for a wholesome, balanced dinner that everyone will love.

Recipe Tips and Tricks

For extra crunch, add nuts like cashews or peanuts.
If you prefer a spicier dish, incorporate chili flakes or fresh chilies into the sauce.
Swap in your favorite vegetables based on what you have on hand.
Use leftover rice for a quicker prep time.

Yield: 4 servings

30-Minute Vegetable Stir-Fry with Rice

A quick and healthy vegetable stir-fry with rice, ready in 30 minutes!

Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 5 minutes

Total Time 30 minutes

Ingredients

1 cup rice (white or brown)
1 tablespoon vegetable oil
1 small onion, sliced
1 bell pepper, sliced
1 carrot, julienned
1 cup broccoli florets
1 cup snap peas
2 cloves garlic, minced
2 tablespoons soy sauce
1 tablespoon oyster sauce (optional)
1 teaspoon sesame oil
Salt and pepper to taste

Instructions

Cook the rice according to package instructions.
In a large skillet or wok, heat vegetable oil over medium heat.
Add onion, bell pepper, carrot, broccoli, and snap peas, stir-frying for about 5-7 minutes until tender-crisp.
Add garlic and cook for another 1-2 minutes until fragrant.
Stir in soy sauce, oyster sauce (if using), and sesame oil. Season with salt and pepper.
Serve the stir-fry over the rice and enjoy!

Notes

Add tofu or chicken for extra protein.
This recipe is easily adaptable for vegan or gluten-free diets by using tamari sauce instead of soy sauce.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 149Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 4gCholesterol 0mgSodium 661mgCarbohydrates 23gFiber 4gSugar 4gProtein 5g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.