Name: Mushroom and Spinach Omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Cuisine: American
Ingredients: 2 large eggs; ½ cup mushrooms, sliced; 1 cup fresh spinach; 1 tablespoon butter or olive oil; Salt and pepper to taste; Optional: ¼ cup shredded cheese (cheddar, mozzarella, or feta)

This Mushroom and Spinach Omelette is a nutritious and flavorful dinner option, packed with protein and vegetables. The earthy mushrooms and tender spinach pair beautifully with fluffy eggs, creating a deliciously satisfying meal. It’s quick, easy to make, and perfect for a light, yet filling dinner.

Recipe Tips and Tricks:

For an extra creamy omelette, whisk the eggs with a splash of milk or cream.
Use a non-stick pan to ensure the omelette doesn’t stick and cooks evenly.
Keep the heat on low to avoid overcooking the eggs, ensuring a soft and tender texture.
If you prefer a firmer omelette, let it cook a little longer on low heat.
Adding a sprinkle of cheese before folding gives it a melty, gooey finish.

Why You’ll Love This Recipe:

You’ll love this Mushroom and Spinach Omelette because it’s a perfect balance of flavors and textures. The richness of the eggs complements the earthy mushrooms and the fresh, slightly bitter taste of spinach. It’s a hearty, satisfying meal that’s both light and nutritious, making it ideal for dinner. Plus, it’s customizable to suit your taste, and the ingredients are simple yet packed with vitamins and minerals.

Yield: 1 serving

Mushroom and Spinach Omelette

A quick and healthy Mushroom and Spinach Omelette, perfect for dinner, packed with flavor and nutrients in every bite.

Prep Time 5 minutes

Cook Time 5 minutes

Total Time 10 minutes

Ingredients

2 large eggs
½ cup mushrooms, sliced
1 cup fresh spinach
1 tablespoon butter or olive oil
Salt and pepper to taste
Optional: ¼ cup shredded cheese (cheddar, mozzarella, or feta)

Instructions

Prepare Ingredients: Slice the mushrooms and wash the spinach thoroughly. Set aside.
Heat the Pan: In a non-stick skillet, heat the butter or olive oil over medium heat until melted and hot.
Cook the Mushrooms: Add the sliced mushrooms to the skillet and sauté for 2-3 minutes until softened and lightly browned. Season with a pinch of salt and pepper.
Add the Spinach: Toss the spinach into the skillet and cook for 1-2 minutes until wilted.
Whisk the Eggs: In a bowl, crack the eggs and whisk them together with a pinch of salt and pepper.
Pour the Eggs: Pour the beaten eggs over the cooked mushrooms and spinach, ensuring they are evenly distributed. Let cook for 2-3 minutes without stirring.
Finish the Omelette: If using cheese, sprinkle it over the omelette and fold it in half once the eggs are set but slightly runny in the center.
Serve: Slide the omelette onto a plate, cut into halves, and serve immediately.

Notes

For a fluffier texture, whisk the eggs vigorously to incorporate air.
You can also fold the omelette into thirds instead of half for a more structured look.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 508Total Fat 44gSaturated Fat 18gTrans Fat 1gUnsaturated Fat 23gCholesterol 430mgSodium 739mgCarbohydrates 7gFiber 2gSugar 2gProtein 22g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes:

Mushrooms: Any variety works well, but button mushrooms are classic. You can also experiment with portobello or cremini mushrooms for a more robust flavor.
Spinach: Fresh spinach is ideal, as it wilts quickly and retains its flavor. Frozen spinach can be used if fresh is not available, but ensure to squeeze out any excess water after thawing.
Eggs: Use fresh eggs for the best taste and fluffiness. Free-range or organic eggs are recommended for a richer flavor.
Butter or Olive Oil: For cooking the omelette, use butter for a rich, creamy flavor, or olive oil for a lighter, healthier option.
Cheese (optional): If desired, add grated cheese like cheddar, mozzarella, or feta for extra creaminess and flavor.

Variations and Substitutions:

Add-ins: Feel free to add extra vegetables like bell peppers, onions, or tomatoes for more flavor and nutrition.
Herbs: Fresh herbs like parsley, chives, or thyme can be added for an extra layer of freshness.
Cheese Substitutes: You can use dairy-free cheese or skip it for a lighter version.
Protein Options: Add cooked chicken, turkey, or bacon for a more filling omelette.
Vegan Option: Replace eggs with a chickpea flour mixture or use silken tofu for a vegan version of this dish.

Storage Options:

Store any leftover omelette in an airtight container in the refrigerator for up to 2 days. While omelettes are best eaten fresh, you can reheat them in the microwave or on the stovetop with a little butter or oil to restore moisture. Avoid freezing the omelette, as the texture can be compromised.