Name: Baked Parmesan Crusted Salmon
Prep time: 10 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: American
Ingredients: 4 salmon fillets (about 6 oz each); 1/2 cup freshly grated Parmesan cheese; 1/4 cup panko breadcrumbs; 2 tbsp olive oil; 2 cloves garlic, minced; 1 tbsp lemon zest; 2 tbsp freshly squeezed lemon juice; 1 tbsp chopped fresh parsley; Salt and pepper, to taste

Baked Parmesan Crusted Salmon is a flavorful, healthy dinner option featuring tender salmon topped with a golden, cheesy crust. Infused with garlic, lemon, and fresh herbs, this dish is easy to prepare and perfect for weeknight dinners or special occasions, offering a delightful balance of crunch and succulence in every bite.

Recipe Tips and Tricks

Choose Fresh Salmon: Look for salmon fillets with bright, firm flesh for the best flavor and texture.
Grate Your Own Parmesan: Freshly grated Parmesan enhances the crust’s flavor significantly compared to pre-grated options.
Don’t Overcook: Bake until the salmon flakes easily with a fork but remains moist. Check early to avoid dryness.
Add a Drizzle of Lemon: Just before serving, a splash of fresh lemon juice brightens the dish.

Why You’ll Love This Recipe:

This recipe is a winner because it combines simplicity with gourmet appeal. The baked salmon is moist and flaky, while the Parmesan crust provides a rich, crispy layer of texture and flavor. It’s versatile enough for family dinners yet elegant enough for entertaining guests. Additionally, it’s packed with protein and omega-3 fatty acids, making it as nutritious as it is delicious. Plus, cleanup is minimal, and the entire dish comes together in under 30 minutes.

Yield: Serves 4

Baked Parmesan Crusted Salmon

A healthy and delicious baked salmon topped with a crispy Parmesan crust, perfect for weeknight dinners or elegant occasions.

Prep Time 10 minutes

Cook Time 15 minutes

Additional Time 5 minutes

Total Time 30 minutes

Ingredients

4 salmon fillets (about 6 oz each)
1/2 cup freshly grated Parmesan cheese
1/4 cup panko breadcrumbs
2 tbsp olive oil
2 cloves garlic, minced
1 tbsp lemon zest
2 tbsp freshly squeezed lemon juice
1 tbsp chopped fresh parsley
Salt and pepper, to taste

Instructions

Preheat the Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it.
Prepare the Salmon: Pat the salmon fillets dry with a paper towel and season lightly with salt and pepper on both sides. Place them skin-side down on the prepared baking sheet.
Make the Crust Mixture: In a small bowl, mix Parmesan cheese, panko breadcrumbs, minced garlic, olive oil, lemon zest, parsley, and a pinch of salt and pepper until combined.
Top the Salmon: Spread a thin layer of lemon juice over each fillet, then evenly press the Parmesan mixture onto the top.
Bake: Bake for 12-15 minutes, or until the crust is golden and the salmon flakes easily with a fork.
Serve: Garnish with extra parsley and a wedge of lemon. Serve warm with your favorite sides, like roasted vegetables or a fresh salad.

Notes

Use a meat thermometer to ensure the salmon reaches an internal temperature of 145°F for perfect doneness.

Nutrition Information

Yield

Serving Size

1
Amount Per Serving Calories 611Total Fat 39gSaturated Fat 8gTrans Fat 0gUnsaturated Fat 27gCholesterol 154mgSodium 490mgCarbohydrates 8gFiber 1gSugar 1gProtein 55g

The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.

Ingredients Notes:

Salmon: Opt for skin-on fillets for added flavor and moisture. Wild-caught varieties are ideal for a cleaner taste.
Parmesan Cheese: Use freshly grated Parmesan for the best texture and meltability in the crust.
Panko Breadcrumbs: These provide a light, crispy coating. Regular breadcrumbs can be used but may result in a denser crust.
Garlic: Freshly minced garlic adds a punch of flavor; garlic powder works in a pinch.
Lemon Zest and Juice: Enhances the dish’s brightness and balances the rich flavors of salmon and cheese.
Fresh Herbs: Parsley or dill complements the salmon beautifully. Dried herbs can substitute in smaller amounts.

Variations and Substitutions:

Different Cheeses: Swap Parmesan with Pecorino Romano or Asiago for a unique twist.
Gluten-Free Option: Replace panko with gluten-free breadcrumbs or almond meal.
Spicy Kick: Add a pinch of red pepper flakes or cayenne to the crust mixture for heat.
Herb Variety: Try thyme, chives, or tarragon instead of parsley for a different herbal note.
Alternative Proteins: This recipe works well with cod, halibut, or chicken breast. Adjust cooking times accordingly.

Storage Options:

Refrigerator: Store leftovers in an airtight container for up to 3 days. Reheat gently in the oven to maintain the crust’s crispness.
Freezer: Freeze cooked salmon for up to 2 months. Thaw overnight in the refrigerator and reheat in the oven or air fryer.
Make-Ahead: Prepare the crust mixture in advance and store it in the fridge for up to 24 hours for quick assembly.