This Brown Sugar Pineapple Ham is a delightful blend of sweet and tangy flavors. Perfectly caramelized with a luscious glaze, this recipe combines the tropical notes of pineapple with the rich depth of brown sugar. Ideal for family dinners or special occasions, it’s easy to make and packed with irresistible taste.
Why You’ll Love This Recipe:
This recipe is a healthy twist on the classic glazed ham, using natural sweeteners and fresh pineapple to enhance flavor without overwhelming with sugar. The combination of juicy ham, a golden glaze, and tropical pineapple makes it a hit for any dinner table. Plus, it’s a showstopper that’s simple to prepare!
Ingredients Notes:
- Ham: Choose a bone-in or boneless ham, depending on your preference. Bone-in enhances flavor, while boneless is easier to carve.
- Brown Sugar: Use light or dark brown sugar for depth of flavor. Dark brown sugar adds a richer molasses taste.
- Pineapple: Fresh pineapple works best for a natural sweetness, but canned pineapple in juice (not syrup) can be used for convenience.
- Dijon Mustard: Adds a subtle tang that balances the sweetness. Regular mustard can work in a pinch.
- Cloves: Whole cloves add a hint of warmth and spice. Optional but recommended for a festive touch.
Brown Sugar Pineapple Ham
A sweet, savory, and tangy ham glazed with brown sugar and pineapple for a delightful centerpiece to your healthy dinner.
Ingredients
- 1 fully cooked ham (5-6 lbs)
- 1 cup brown sugar
- ½ cup pineapple juice
- 1 tablespoon Dijon mustard
- 1 teaspoon ground cinnamon
- ½ teaspoon ground cloves or 6-8 whole cloves
- 1 cup pineapple rings or chunks
Instructions
- Preheat the Oven: Preheat your oven to 325°F (165°C). Place the ham in a roasting pan with a small amount of water at the bottom.
- Score the Ham: Using a sharp knife, score the ham's surface in a diamond pattern, being careful not to cut too deep.
- Prepare the Glaze: In a saucepan, combine brown sugar, pineapple juice, Dijon mustard, cinnamon, and ground cloves. Cook over medium heat, stirring, until the sugar dissolves and the mixture thickens slightly.
- Apply the Glaze: Brush the glaze generously over the ham, ensuring it gets into the scored crevices.
- Bake: Cover the ham loosely with foil and bake for 1 hour, basting with glaze every 15 minutes.
- Add Pineapple: Remove the foil, arrange pineapple rings or chunks on the ham, and brush with additional glaze. Bake uncovered for another 30 minutes until caramelized.
- Rest and Serve: Let the ham rest for 15 minutes before slicing to retain its juices. Serve with your favorite sides.
Notes
- This recipe is naturally gluten-free when using verified gluten-free ingredients.
- Adjust the sweetness by using less brown sugar for a lighter glaze.
Nutrition Information
Yield
6Serving Size
1Amount Per Serving Calories 175Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 1gCholesterol 14mgSodium 296mgCarbohydrates 37gFiber 1gSugar 35gProtein 5g
The recipes and nutritional information on Yum Tonight are for informational purposes only. Always consult a healthcare provider for personalized dietary advice.
Variations and Substitutions:
- For a spicier twist: Add a pinch of cayenne pepper or chili flakes to the glaze for a subtle kick.
- Honey substitute: Replace brown sugar with honey for a lighter sweetness.
- Fruit options: Swap pineapple for orange slices or apricot preserves to experiment with different fruity flavors.
- Vegetarian option: Use the glaze on a roasted cauliflower head for a plant-based alternative.
- Low-sodium option: Opt for a low-sodium ham to control salt intake.
Recipe Tips and Tricks:
- Score the ham’s surface in a diamond pattern to allow the glaze to seep in.
- Baste the ham every 15 minutes for a glossy, flavorful coating.
- Let the ham rest before slicing to retain its juices.
- Use a meat thermometer to ensure the internal temperature reaches 140°F for pre-cooked hams.
- Serve with roasted vegetables for a complete and healthy meal.
Storage Options:
- Refrigerator: Store leftovers in an airtight container for up to 4 days.
- Freezer: Wrap tightly in foil and place in a freezer bag. Freeze for up to 2 months.
- Reheating: Warm slices in a 350°F oven, covered with foil, to prevent drying out.
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